Find your ideal exercise?
Find your ideal exercise?
Here's a quick easy quiz to help you pick the best type of exercise for you.
Here's a quick easy quiz to help you pick the best type of exercise for you.
What is your blood type?
Which of these best describes your frame?
Which of the phrases best describes your personality?
Do you put on weight easily?
Which best describes your reason for exercise...
Which of these is true for you....
Cool cardio, combined with calming yoga.
Cool cardio, combined with calming yoga.
You love to exercise, but need to stay away from anything too stressful or too hot. You work best with a combination of cardio and yoga or tai chi to de-stress. Cooler sports like skiing and swimming are excellent.
Fun, fast & flexible
Fun, fast & flexible
You get bored easily, right? You need fun exercises to keep your attention. Be careful that you don't over-extend yourself. Try; dancing, weights, ballet/ barr classes, yoga & pilates (for the flexibility)
Intense, high energy
Intense, high energy
You have a powerful body and need to keep it moving to avoid feeling sluggish. You need high intensity exercise, but if just starting out, try brisk walking eventually moving up to a jog.
Strength training
Strength training
Strength training might be best for you. Focused and controlled. Find a trainer if you are new to strength training.
Calm & calming
Calm & calming
You may be prone to anxiety and stress. Calming exercises like yoga, pilates and scenic walks, will benefit you.