Find your ideal exercise?

Here's a quick easy quiz to help you pick the best type of exercise for you.

Liz Wright
Created by Liz Wright (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Oct 13, 2016

What is your blood type?

Which of these best describes your frame?

Which of the phrases best describes your personality?

Do you put on weight easily?

Which best describes your reason for exercise...

Which of these is true for you....

Cool cardio, combined with calming yoga.

Cool cardio, combined with calming yoga.

You love to exercise, but need to stay away from anything too stressful or too hot. You work best with a combination of cardio and yoga or tai chi to de-stress. Cooler sports like skiing and swimming are excellent.

Fun, fast & flexible

Fun, fast & flexible

You get bored easily, right? You need fun exercises to keep your attention. Be careful that you don't over-extend yourself. Try; dancing, weights, ballet/ barr classes, yoga & pilates (for the flexibility)

Intense, high energy

Intense, high energy

You have a powerful body and need to keep it moving to avoid feeling sluggish. You need high intensity exercise, but if just starting out, try brisk walking eventually moving up to a jog.

Strength training

Strength training

Strength training might be best for you. Focused and controlled. Find a trainer if you are new to strength training.

Calm & calming

Calm & calming

You may be prone to anxiety and stress. Calming exercises like yoga, pilates and scenic walks, will benefit you.

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