Can You Pass This Sleep Science Quiz?
How well do you know your sleep?
When you sleep, you brain rests.
False
True
What does R.E.M. stand for?
Random Eye Movement
Radial Eye Momentum
Rapid Eye Movement
How much of our lives do we spend sleeping?
One third
Two thirds
Half
Dysania is:
Dreaming in black and white
The state of finding it hard to get out of bed in the morning
Sleeping standing up
What are circadian rhythms?
Your body's biological clock
Brainwaves during dreamtime
The time you wake up in the morning
The amygdala (responsible for processing emotions) becomes most active during:
Stage 1 sleep
R.E.M. sleep
Stage 2 sleep
What percentage of the U.S. population suffer from sleepwalking?
5.8%
15%
3.6%
We are the only mammals that willingly delay sleep:
How many dreams does the average person have per night?
3-4
1
4-6
