What Kind Of Workout Should You Try?
So you resolved to get fit in 2015. But how, exactly, should you do that? Take this quiz, created by WellATL.com, to find out what kind of fitness routine will work for you, then get moving!
If given a choice, I'd rather work out
If I had to pick just one reason, I'd say that I exercise in order to...
How competitive are you?
What do you like to listen to while you work out?
Woohoo! You've won a prize... which of these do you choose?
What do you do when people talk to you during your workout?
On a scale of 1-10 where 1 is not even breaking a sweat and 10 is "OMG, I might not make it out of here alive," how intense do you like your workouts?
What gets in the way of your fitness goals right now?
Pick a movie
Just before starting a workout, you feel...
You want a workout that will help you focus and shake off the stresses of life. Yoga is perfect for you. Plus, it gives you plenty of options. Go for a hardcore hot yoga workout one day and some relaxing stretching the next. When springtime rolls around, try getting your zen on in the park.
You love adventure and new experiences. Give rock climbing a go and you'll never be bored with your workout again. Several Atlanta climbing gyms have beginner classes to help you get started.
Group Boot Camp
Group Boot Camp
You need a little bit of a push, and there's nothing more motivating than having a whole boot camp of others relying on you to show up. Outdoor group workouts will help you get some fresh air, be around others, and push yourself to your limit.
You want your socializing and your exercise to go hand-in-hand and can't resist a good beat, so why not give Zumba a twirl? You'll never be bored shaking it with your new friends to your fave music.
You are determined, goal-oriented, and all about improving your health. Get fitted for some new running shoes and hit the Beltline or PATH asap.
You're hardcore, competitive, and looking for an intense workout that'll push you to your limit.. CrossFit checks off all of those boxes, so why not give it a try? Just remember to watch your form.
Team sports are the perfect combination of social and competitive — two things you look for in your workouts. You'll be able to count on your teammates to hold you accountable... and high-five you when you crush it.
You're good at motivating yourself and getting things done. You're the sort of person who would actually *use* a gym membership rather than just paying the fee every month while you stay home and eat pizza. Plus, gyms offer a lot of variety, from cardio machines to weight lifting to group classes. Go get 'em, tiger!