Guide On How To Use LELO Luna Beads With Kegel Exercises!

You’d be happy as a clam to know that LELO Luna Beads are mostly used for the active strengthening of the muscles. The kegel exercises are the ones that are required for the healthy update of your kegel muscles. 

An active pelvic floor training helps women in - 

• Strengthening and toning the pelvic floor muscles 
• Restoring the pelvic support 
• Improving bladder control 
• Improving sensation 
• Improving intimate relationships 

You must always keep in mind that the kegel exercises with LELO Luna Beads must not cause any harm or discomfort. It is very unlikely for you to experience the same with the weighted kegel exercises, however, you need to take a break from everything and just seek some professional advice if in case that happens. 

Step 1
Wash your hands whenever you start using them. Place a very tiny lubricant on one of the pink luna beads to start with the lighted weighted beads. 

Step 2
Always insert the pink bead to sit just above the pelvic floor muscle and then gently insert the bead in standing up directly with one of your feet resting on a low stool. You must understand that the pelvic floor muscles just sit approximately two-three cms within the vagina. The beads must sit just above the pelvic floor muscles inside the lower part of the vagina instead of sitting high within the vagina. Keep it where the tampon would sit. 

Step 3
Whenever you start, use the correct kegel exercise technique with the help of the LELO luna beads which might involve lifting, squeezing, inside and lowering the Luna beads with the help of pelvic floor muscles. Touch out the base of the bead with your fingers and feel the retraction leash in case you’re unable to reach the bead. As you do so, actively contract on the pelvic floor muscles with the single Kegel exercise. 

Step 4 
Repeat the exercise up to 10 successive sets of Kegels. Repeat at least 3 sets of exercises on three alternative weekdays. 

Step 5
When you’re comfortable in the management of 3 sets of around 8-10 weighted Kegel exercises with the pink beads, then you can actively progress. 

Apart from the kegel beads, you can also have some fun with the LELO Vibrators which are meant to add up some spice into your relationship.  There is LELO Gigi 2 vibrator as well that will help you out in learning how fun it is with these vibrators. 

Happy and Healthy Masturbation!