Are you currently on any pharmaceuticals?
Do you lose sleep by staying up too late? Or get up too early?
Staying up too late
Getting up too early
Do you have ADD?
Are you an introvert or an extrovert?
Do you take any herbs or supplements to sleep?
Do you work in a creative field?
Have you ever experienced sleep paralysis?
Do you have digestive issues?
You have clinical insomnia!
You can't seep, no matter how hard you try. You have clinical insomnia. Get to the sleep doc, stat!
You do NOT have clinical insomnia
You might be a little restless at night, but you don't have clinical level insomnia. Sweet dreams.
Do you have potential to be professionally diagnosed as an insomniac?