How much do you know about obesity?

This true/false quiz helps you debunk misconceptions about exercise, eating and weight loss.

Created by Jing Ren(User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.

On May 10, 2017

1 / 6

Low-fat foods are better than low-carbohydrate foods.

2 / 6

Using meal replacements, such as shakes and smoothies, is more effective than lifestyle changes, such as exercising more.

3 / 6

Very low-calorie diets, which are defined as less than 800 calories per day, are not good for your health.

4 / 6

Using technology such as wearable trackers or smartphone apps to measure exercise typically improves weight loss.

5 / 6

Weighing yourself every day is a bad idea because it causes frustration.

6 / 6

Skipping breakfast leads to weight gain because people eat more later in the day.

Questions left

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