Top 10 Benefits of Basketball Exercise

Jianghai
Created by Jianghai (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Mar 19, 2018
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The basketball is an energetic team sport, where the player is expected to run, jump and sprint. The player has to continually stay vigilant and change directions at a moment’s notice. For doing such activities, the player is required to have speed, flexibility, muscular strength and so on. With proper exercise and training, a player can improve their game and have success professionally.
Here are few benefits of basketball exercise:
1.     Improvement in flexibility and strength: A regular training and exercising can help in improving flexibility and power of a player. Basketball exercise like running or jumping is known to enhance a player’s skill. Jumping can help in making vertical jumps better.
2.     Increase in energy: regular exercising help in increasing the energy level of a basketball player. In this sport, the player should exhibit an extraordinary amount of energy. Many of the good players with excellent skills fail to perform due to lack of power. Thus, incorporating exercises meant to improve the energy level might help the sportsperson in developing their game.
3.     A fit body: Exercising helps in improving the conditions of the body and making it fit. A healthy body is fundamentally vital for playing a basketball game. The player with unfit or weak physical conditions might not be able to handle the intensities of the game.
4.     Improvement in speed and agility: Proper exercises can improve the speed of a basketball player. Regulated speed guarantees a player will not miss the shot and drop the ball into the basket. Practices meant to regulate the acceleration of a player are quite helpful in such cases.
5.     Strength: Exercising is known to increase the total power of the body. The player with better strength has better chances of acing the game, in comparison to the player who lacks it.
6.     Jump: Jumping is an integral part of this game. Passing the ball to the team members over the opponent player, or blocking the shot or pass by the rivals team requires excellent jumping skills. To improve the jump, try out a different form of exercises like calf raises or jumping rope can help in the betterment of the craft. Also, activities like high rep squat or obstacle running can also prove beneficial.
7.     Better passing skills: For better passing ability, the player is required to be fast. Better passing skills sportspersons, better are the chances for his team to score. This skill also needs excellent handwork and speed. A player can harness these skills with the help of proper training and physical activities.
8.     Shooting the ball: The ultimate goal of a basketball player is to shoot the ball in the basket. It ensures the team for which the player is playing stays ahead of the opponent. However, to shoot the ball in the basket, the player must have excellent and robust hand muscles. Doing push-ups and hand free exercises are known to strengthening the muscles in the hand and arms.
9.     Sound sleep: Meditation and exercise tend to relax a player's troubled mind. It ensures he has a better sleep and can perform better the next day.
10. Disciplined: Exercises also induce a sense of disciple in the player.

Article source: https://medium.com/@JiangHai/top-10-benefits-of-basketball-exercise-dde84ae8ac38

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