I start feeling low when the evenings get darker, earlier.
I find it harder to focus and stay motivated in the winter.
I find it easy to wake up on a dark morning.
I feel demotivated, hopeless and weepy but can't pinpoint why.
I feel more angry or/ and anti social.
You most likely suffer from SAD
You most likely do not suffer from SAD
Seasonal Affective Disorder affects 1 in 15 people in the autumn and winter months- but do you suffer from it? Please note- a GP's opinion should always be sought for proper diagnosis.