Which Yoga Class Should You Try First?

Take this quiz to find out your perfect match, yoga-style.

Jena Barber
Created By Jena Barber
On Jun 26, 2016

Do you want to sweat during class?

What do you want most from yoga class?

What is your current fitness level?

Do you have any previous experience with yoga?

Which best describes you?

Which photo do you most associate with yoga?

Pick one.

How do you like to be taught?

Gentle

Gentle

You prefer a well-rounded class, a little of everything. If Gentle doesn't work for your schedule, you might try Deep Stretch or Vinyasa Basics.

Restorative

Restorative

Restorative is what you crave. Low energy, low light, high incidence of stress relief! If you can't make it to Restorative, try Gentle or Deep Stretch.

Yoga for Strength

Yoga for Strength

You need to feel the work in your body when you're done. If Yoga For Strength doesn't fit with your schedule, you might love Vinyasa (or any flow class).

Vinyasa/Flow

Vinyasa/Flow

You need to move and sweat! Vinyasa will do it all, too -- give you a workout, help you de-stress, and move you toward a more flexible body. If you can't make it to Vinyasa, try Yoga for Strength, or maybe slow it down with a Gentle class.

Deep Stretch

Deep Stretch

Deep Stretch is just right for you! You need time to de-stress and loosen those tight muscles. If the class doesn't work with your schedule, try Gentle or, for a more fast-paced class, a Vinyasa or flow class.

Vinyasa Basics

Vinyasa Basics

You're ready to start, but need some extra coaching first. Vinyasa Basics is perfect for you! If it's not in the cards to make it work with your schedule, try Gentle, or even Yoga for Strength. Move into a Vinyasa or Flow class when you're ready!