Can You Actually Pass An Anxiety Screening Test?
Take our research-based Anxiety Screening Quiz to find out!
Shortness of breath
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy or unsteady
Fear of losing control or going crazy
Chills or hot flashes
I have a fear of dying
I persistently worry
I experience a feeling of choking
I am unable to relax
I have trouble falling asleep
I avoid situations due to anxiety
Your answers indicate that you are not presently suffering from anxiety. Nevertheless, this little degree of disquiet in your life may in fact be a sign of too little anxiety. You may be removed from yourself, others, or the environment. You can help yourself by making a determined effort to become reattached to significant others.
And remember, "“It sometimes takes a state of solitude to bring to mind the real power of companionship.”
A Little Anxiety
A Little Anxiety
Experiencing mild to little anxiety is perfectly normal. Tension is part of everyday life and is considered to have positive effects. Since at this level of anxiety, you are alert and your perception is enhanced, it can actually motivate, generate growth, augment creativity, and increase learning. At the same time, mild anxiety could be your body's way of telling you to pay closer attention to certain situations, events, or people in your surroundings.
Your life is your spiritual path!
Moderate anxiety is considered a normal state, in which people are not able to pay attention to detail like usual, and the perceptual field is narrowed. In many cases, people who experience this level of anxiety do not realize that their body may be trying to tell them something. You could try to look for patterns in your behavior surrounding the circumstances under which you experience the symptoms you've described.
“Rule your mind or it will rule you.”
Is your life restricted by your fears? Are you having constant panic attacks? Do you always carry a feeling that something bad is about to happen, or that you’re about to lose everything? If you answered YES, than you may be suffering from severe anxiety. You should not take this as a diagnosis or recommendation, but your score indicates that your awareness of your surroundings is significantly narrowed. It might be beneficial for you to seek further diagnosis from a trained medical professional.
“No matter whether you believe in luck or chance, the final decision is from yourself.”
― Stephen Richards