Egg Nutrition Facts Labels
Most doctors recommend adding eggs to their diet because eggs are rich in nutrients. These contain nutritious ingredients such as lutein and zeezanthhen in addition to vitamin A, D, B and B12. These elements are very beneficial for the eyes.
British dentist Dr. Frankie Phillips says that "one or two eggs can be eaten in one day."
They say that there is no fear of eating too much eggs. But it should be kept in mind that if any food is eaten too much then we will not get the nutrients of those other mines which we can not eat.
Dieticians often insist on taking balance diets.
"Eggs are a good source of protein, but we should also keep in mind that we take enough protein in the food before and can have a bad effect on two or three times more protein kidneys."
When there was evidence of cholesterol in the eggs, the British Heart Foundation advised to eat three eggs a week in 2007.
According to the recent advice of the National Health Service, "Although there is some cholesterol in the eggs, but its amount is less than cholesterol coming from saturated fat in our blood."
In other words, egg cholesterol is not a big problem. Rather, cholesterol made from saturated fat is a big problem.
According to Heart UK, an egg contains about 4.6 grams ie one teaspoon fat. But only one quarter of it is saturated. That is to say, because of the egg, our body's cholesterol level is not affected much.
Yes, if the butter or cream is added to that egg, then the matter becomes something else.
Former UK health minister Edwina Kurie said in December 1988 that most of the eggs produced in Britain are salmonella bacteria.
This bacteria is said to be dangerous for health. That's why his statement had stirred up in Britain.
After which Edwin had to resign from his post.
However, there was definitely some problem of Salmonella in the egg. By 1990 the egg producers had started a validation program.
Now thirty years later, Britain's eggs are the safest in the world - at least in the case of Solmonella.
Most of the eggs found in the market now have a lion mark, which indicates that the chicken that gave the egg was given injection to avoid the Solmonella.
Last year alone, the Lion Marked eggs were declared safe for pregnant women and children.
Experts say that now the risk of dangerous bacteria in eggs is very low. "So do not worry."
How to cook eggs?
As far as cooking of eggs is concerned, it should be made in a very simple manner or should be eaten in boiled form.
Most dieticians recommend that eggs should not be fry, because such fat and cholesterol intake increases.
Crude and lightly cooked eggs, such as mayonnaise and ice cream, are inserted, they are correct. Because in the UK there is a lion mark on them and it is also quite sure that the eggs are of chicken only.
If you still have fear of food poisoning then you can cook it completely by eating eggs.
How to store eggs?
Never buy broken or cracked eggs. Because in this they are at risk of going to clay or bacteria.
BBC Good Food recommends that eggs should be covered in the fridge.
The white part of the eggs can be stored in a box and stored in the fridge for up to three weeks, while its yellow part can be kept for three days.
Both should be covered with clinging film. Both can be frozen and kept for two months.
Many people will know the trick to check whether the egg is fresh or not. Take a bowl of cold water. Put the egg in it If the egg is immersed then it is fresh. If not, then it is less fresh.
They are right for 28 days from the day of poultry eggs.
At the same time, it is important to be clean where the eggs are being made.
Many people are also allergic to eggs. Children under the age of five are more likely to complain.
Some symptoms of allergies to eggs:
Redness and swelling around the mouth
But it is rarely that these reports prove to be fatal. But always should consult a doctor if allergic.
Finally, Dr. Phillips says, "There is no such an allergy. They can eat eggs in any form, but it is important to keep in mind how the egg is being made."