Lets Get Physical!
Lets Get Physical!
Are you ready? Let's find out how serious you are about improving your physical wellness!
Are you ready? Let's find out how serious you are about improving your physical wellness!
Gender
What is your long-term goal?
How important is it to exercise, so that you can maintain and improve your physical wellness?
What type of exercise will you be doing?
Are you confident that you can improve your exercise habits?
What are the barriers that can prevent you from doing exercises?
What resources can help you to move forward?
Are you truly ready to start exercising?
Ready for Change
Ready for Change
Congratulations! You are ready to make a change and improve your physical health. You are in the preparation stage and now you can apply action with your decision. Your next step is to begin a plan of action!
Go here: http://www.holisticcalmness.com/steps-to-enhance-promote-and-support-physical-health
In your journey to optimal health and wellness, it is important to seek as much knowledge as possible for guidance and your success. Here is some other helpful information to get you on your way:
http://www.holisticcalmness.com/top-15-mood-boosting-foods/
http://www.holisticcalmness.com/benefits-of-deep-breathing-can-reduce-anxiety/
http://www.holisticcalmness.com/anxiety-supplements-popular-substitute/
http://www.holisticcalmness.com/best-home-remedies-for-anxiety/
Contemplation Stage
Contemplation Stage
You are at the contemplation stages of change, and you are thinking where do I begin? You begin by sharing your plans with friends or family members that you trust with the intention to make a change. They will provide the support that you need, and set you in motion.
You can also use our Pros and Cons Worksheet to further assist in your decision making.
http://www.holisticcalmness.com/wp-content/uploads/2017/08/PHYSICAL_WELLNESS_PLAN_WORKSHEET.pdf
Here are some suggestions to help get you ready for better health and wellness.
http://www.holisticcalmness.com/6-herbal-remedies-for-anxiety/
http://www.holisticcalmness.com/best-home-remedies-for-anxiety/
http://www.holisticcalmness.com/yoga-for-anxiety/
http://www.holisticcalmness.com/8-foods-for-anxiety-relief/
http://www.holisticcalmness.com/instant-anxiety-relief-detox-diet-plan/
When you are ready to begin your exercise regimen and you can follow our step by step action plan.
Go here!
http://www.holisticcalmness.com/steps-to-enhance-promote-and-support-physical-health
Pre-contemplation level
Pre-contemplation level
If you're not considering exercise at the moment, that ok.
You can also use our Pros and Cons Worksheet to further assist in your decision making.
http://www.holisticcalmness.com/wp-content/uploads/2017/08/PHYSICAL_WELLNESS_PLAN_WORKSHEET.pdf
You may also want to try a different lifestyle strategy instead, and then come back to the exercise strategy.
You can go and take a look at our Mental Health Strategies, Emotional Strategies, or achieve Nutritional Wellness.
https://www.holisticcalmness.com/emotional-practices-managing-stress/
http://www.holisticcalmness.com/how-to-create-mental-calmness
https://www.holisticcalmness.com/nutritional-plans-to-promote-mental-well-being
https://www.holisticcalmness.com/spiritual-practices-for-managing-stress/
Although you may be feeling hesitant to commit, no worries you can take the next step to becoming more informed.
Here are some recommended readings to get you started.
http://www.holisticcalmness.com/relaxation-techniques-for-anxiety/
http://www.holisticcalmness.com/5-holistic-remedies-to-relieve-stress-and-anxiety-disorders/
http://www.holisticcalmness.com/positive-thinking-affirmations-for-anxiety/
When you are ready to implement your Exercise Action Plan Go here!
http://www.holisticcalmness.com/steps-to-enhance-promote-and-support-physical-health
Maintenance Stage
Maintenance Stage
You are already practicing a healthy lifestyle by exercising. So you are in the maintenance stage and want to continue to be focused.
You are trying to do things that will keep you fit and healthy. Here are some other ways to keep you motivated and enthusiastic every day!
http://www.holisticcalmness.com/acupuncture-anxiety-treatment-heals-anxiety/
http://www.holisticcalmness.com/yoga-for-runners-helps-loosen-muscles/
http://www.holisticcalmness.com/hоmеораthіс-anxіеtу-rеmеdіеѕ/
http://www.holisticcalmness.com/anxiety-supplements-popular-substitute/
For more helpful tips you can go to:
http://www.holisticcalmness.com/steps-to-enhance-promote-and-support-physical-health