Which of your chakras needs healing?

Its color is violet and is located at the top of your head. It is associate with the cerebral cortex, central nervous system and the pituitary gland It is concerned with information, understanding, acceptance and bliss. It is said to be your own place of connection to God, the Chakra of Divine purpose and personal destiny. Blockage can manifest as psychological problems.

Ways to Heal This Chakra:

Meditate
Read inspirational books on a daily basis
Watch uplifting DVDs and audio-books
Be sure to include ‘quiet time’ into your daily routine
Eat blueberries, grapes and purple foods
Visualize violet pouring into this Chakra

Its color is Indigo (a combination of red and blue). It is located at the center of your forehead at eye level or slightly above. This Chakra is used to question the spiritual nature of our life. It is the Chakra of question, perception and knowing. It is concerned with inner vision, intuition and wisdom. Your dreams for this life and recollections of other lifetimes are held in this Chakra. Blockage may manifest as problems like lack of foresight, mental rigidity, ‘selective’ memory and depression.

Ways to Heal This Chakra:

Begin to listen more closely in to conversations- are there any hidden messages?
Try to feeling the energetic vibration of those around you- are they feeling positive or negative?
Praise yourself every time you intuit something and guess it right
Visualize indigo pouring into this Chakra

Its color is blue or turquoise and is located within the throat. It is the Chakra of communication, creativity, self-expression and judgement. It is associated with your Neck, shoulders, arms, hands, thyroid and parathyroid glands. It is concerned with the senses of inner and outer hearing, the synthesizing of ideas, healing, transformation and purification. Blockage can show up as creative blocks, dishonesty or general problems in communicating ones needs to others.

Ways to Heal This Chakra:

Sing wherever and whenever you can- in the shower, in your car, while you’re drying your hair (my personal favorite!)
Be open and honest with those around you
Say ‘no’ kindly, but firmly
Shine love onto authority figures you have trouble speaking with
Visualize blue pouring into this Chakra

Its color is green and it is located within your heart. It is the center of love, compassion, harmony and peace. The Asians say that this is the house of the soul. This Chakra is Associate with your lungs, heart, arms hands and thymus gland. We fall in love through our heart Chakra, then that feeling of unconditional love moves to the emotional center commonly known as the solar plexus. After that it moves into the sexual center or Base Chakra where strong feelings of attraction can be released. When these energies move into the Base Chakra we may have the desire to marry and settle down. Blockage can show itself as immune system , lung and heart problems, or manifest as inhumanity, lack of compassion or unprincipled behavior.

Ways to Heal This Chakra:

Schedule in regular time to do something you love, just for you, and commit to it- don’t make excuses!
Listen and speak to others with an open heart; be generous and loving
Follow your dreams and desires
Eat green foods, such as leafy greens, green apples and avocados; drink green tea and green smoothies/juices
Visualize green pouring into this Chakra

Its color is yellow and is located a few inches above the navel in the solar plexus area. This Chakra is concerned with your digestive system, muscles, pancreas and adrenals. It is the seat of your emotional life. Feelings of personal power, laughter, joy and anger are associated with this center. Your sensitivity, ambition and ability to achieve are stored here. Blockage may manifest as anger, frustration, lack of direction or a sense of victimization.

Ways to Heal This Chakra:

Get outside into the sun
Eat yellow foods, such as corn
Drink chamomile tea
Be aware of who you spend time with (make sure they love and appreciate you)
Catch yourself if you talk about yourself badly
Visualize yellow pouring into this Chakra

Its color is orange and it is located between the base of your spine and your navel. It is associated with your lower abdomen, kidneys, bladder, circulatory system and your reproductive organs and glands. It is concerned with emotion. This Chakra represents desire, pleasure, sexuality, procreation and creativity. Blockage may manifests as emotional problems, compulsive or obsessive behavior and sexual guilt.

Ways to Heal This Chakra:

Eat orange-colored foods, such as carrots, oranges and capsicums
Be gentle and kind to yourself
Have a long bath with lots of gorgeous bath oil and candles
Watch some romantic movies (alone or with someone else!)
Celebrate the little achievements in life
Visualize orange pouring into this Chakra

Its color is red and it is located at the perineum, base of your spine. It is the Chakra closest to the earth. It’s function is concerned with earthly grounding and physical survival. This Chakra is associated with your legs, feet, bones, large intestine and adrenal glands. It controls your fight or flight response. Blockage may manifest as paranoia, fear, procrastination and defensiveness.

Ways to Heal This Chakra:

Walk around barefoot as much as you can
Eat red foods such as strawberries, tomatoes, red peppers (capsicums), beetroot and add spices to your diet
Set up a savings plan if you’re worried about finances
Dance. Dance like nobody’s watching (be sure to move your hips!)
Visualize red pouring into the area around your root Chakra