When you get older it is important to add or continue weight lifting for great health and strength. Here are 10 powerful reasons - thumbs up for a reason you'd lift or thumbs down if you'd say meh I'd rather feel crappy!
Add a comment if you'll add this to your 2016 resolutions and will find a good trainer at gym near you for help getting started so you don't hurt yourself.
Created byTranslated by2nd Half Strong on December 3, 2015