What's YOUR Brain Age?

According to new research, your brain ages at a different rate than the rest of your body. So how quickly is your brain aging? Take this quiz - based on the research of neurologist, Dr. Vincent Fortanasce - to find out!

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On a scale of 1 - 5 how true is this statement:
I sleep 7 - 8 hours a night.
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On a scale of 1 - 5 how true is this statement: I sleep 7 - 8 hours a night.
x
I eat 5 servings of fruits and vegetables every day.
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I eat 5 servings of fruits and vegetables every day.
x
I eat at least one serving of berries such as raspberries, blueberries, or blackberries daily.
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I eat at least one serving of berries such as raspberries, blueberries, or blackberries daily.
x
I eat baked or grilled fish at least 3 times a week.
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I eat baked or grilled fish at least 3 times a week.
x
I take both a folic acid and multivitamin supplement daily.
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I take both a folic acid and multivitamin supplement daily.
x
I take fish oil or flaxseed supplements at least 5 times a week.
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I take fish oil or flaxseed supplements at least 5 times a week.
x
I take a low dose aspirin daily.
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I take a low dose aspirin daily.
x
I drink red wine or grape juice at least 5 times a week.
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I drink red wine or grape juice at least 5 times a week.
x
I exercise for 30 minutes or more on most days of the week.
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I exercise for 30 minutes or more on most days of the week.
x
I read challenging books, do puzzles, or engage in other cognitive activities at least 5 times a week.
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I read challenging books, do puzzles, or engage in other cognitive activities at least 5 times a week.
x
There are people in my family who have lived to 80 or older without memory loss.
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There are people in my family who have lived to 80 or older without memory loss.
x
My diet includes a lot of produce, whole grains, beans, nuts, seeds, with little red meat and primarily olive oil as a source of fat.
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My diet includes a lot of produce, whole grains, beans, nuts, seeds, with little red meat and primarily olive oil as a source of fat.
x
I cook with olive oil, and not butter or margarine.
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I cook with olive oil, and not butter or margarine.
x
I have normal blood pressure.
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I have normal blood pressure.
x
I DO NOT have a lot of daily stress.
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I DO NOT have a lot of daily stress.
x
I have a strong support group made of good friends and family members.
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I have a strong support group made of good friends and family members.
x
I do not have memory problems.
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I do not have memory problems.
x
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