What Do You Know About Eating Healthy?

Did you resolve to clean up your diet this year (again)? Help educate and motivate yourself on what's delicious and nutritious!

The Witty Mom
Created by The Witty Mom
On Sep 22, 2021

What Do You Know About Healthy Eating?

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Foods labeled "low-fat" are required by the FDA to:

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It's recommended that at least half the grains we eat each day be whole grains. Whole grains:

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Nutritionists recommend a diet high in fiber because fiber:

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Fat is essential to a healthy diet, but not all fats are created equal. Which of the following is a monounsaturated fat, considered to be the healthiest kind of fat for cooking?

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A protein is called a complete protein when it:

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Monounsaturated and polyunsaturated fats are "good" fats because they are heart-healthy and can help lower your cholesterol. A source of this "good" fat is:

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Our bodies cannot make omega-3 fatty acids, which are vital to cell function, hormone production and disease prevention. Good sources of omega-3s are:

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Calcium is important for building healthy teeth and bones. So is:

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Good choices for fruits and veggies with the highest sources of nutrients are:

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Some nutritionists tout the importance of eating "superfoods," such as kale, pomegranate, and chia seeds. Although the disease-fighting claims of superfoods are not necessarily substantiated, they do tend to be:

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