Are you a highly sensitive soul? Find out what is sabotaging your happiness?

you immediately reach out for lots of comfort foods

realize people only use you when they need you

you internalize the pain and sometimes hurt yourself in the process

you think you are doomed and nothing will work out for you

you immediately recall a memory of a similar situation or as a child

you are paralyzed and you want to hide in a dark room and never come out

You end up venting with people who don't relate and then isolate you

you get super angry because I can't cry "i'm not a crying baby."

try to block it by grabbing lots of food and watch tv

the world being a terrible place and feel powerless

Misery loves company so I find someone to "vent" with and complain with for hours

nothing that lots of retail shopping "therapy" can't cure

you stop showing up to work, or school or wherever this happen, you can't bear the thought of going through it again

story of my life, i'm a failure

whatever, the booze will make it go away

if only I would of said NO in the first place

You say terrible things that you later regret.

nothing pie can't overcome

OF TRYING TO NUMB INTERNAL TURMOIL

STOP PUNISHING MYSELF WITH FOOD OR OVERINDULGING TAKING CARE OF MY BODY AND LEARNING TO PREPARE HEALTHIER MEALS

GET RID OF TOXIC PEOPLE AND FIND PEOPLE WHO EMPATHIZE WITH ME AND SHARE INSIGHTS AND UPLIFT ME

FIND THE STRENGTH TO DO WHAT YOU ALWAYS WANTED AND WILL

NOT SEEING MY WORTH AND CHANGE WHAT IS NOT WORKING

OLD MEMORIES, OLD HURTS

when i'm able to move forward from a difficult situation and i'm so inspired

I dont need anyone else to feel loved and fulfilled. When I love and accept myself

when I meet my goals and feel like I can do anything

I don't have to face the world and I feel safe

I feel lighter from eating healthy with more energy and guilt free

Nothing goes wrong or triggers me