6 Ways To Avoid A Cinco De Mayo Hangover
Sure, celebrating another country's holiday can be fun, but here are six ways you can do so safely and with minimal next day repercussions.
Avoid Dark Tequila
"Blancos or silver tequilas are less likely to cause a hangover than aged or mixed tequilas." -Tamar Samuels, Registered Dietician
Avoid Liquors With High Sugar Content
Dietician Mariana Dineen notes that these are also much more likely to cause hangovers and points to Jose Cuervo, which is 42% corn syrup as a prime example to avoid.
Ask For A Fresh Margarita
Avoid sugary pre-made mixes by asking your bartender for a fresh margarita with no added sugar and fresh lime and agave. It's just sparkling water, lime juice, orange juice, honey, tequila, and ice.
Eat A Balanced Meal Before You Start Celebrating
"Eating before a night of drinking is essential in preventing hangovers because it slows the rate in which your body absorbs alcohol." - Tamar Samuels, Registered Dietician
Munch On Celery And Cranberries
"These foods naturally help you use the restroom which is great for helping you flush the extra alcohol out of your system." - McKel Hill, Dietician
Most Importantly, Know Your Limits
If you don't know your limits, a good rule of thumb is: "Drinking no more than one drink per hour and pacing yourself is also a great way to minimize the potential for going overboard." -Tamar Samuels
Do you plan on following any of this advice on Cinco de Mayo? Talk to us about it in the comments below, and share with your friends to see what they think!
