Are You Smarter Than a Newbie at Sports Nutrition?
Find out how well your sports nutrition knowledge stacks up. Think hard about these questions, if you do well there's a reward for you!
Created by CTS (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Jun 15, 2016
1 / 7
What percentage of your calorie expenditure during cycling should you aim to replenish per hour?
2 / 7
Your ability to deliver calories to working muscles is highly dependent on your hydration status.
3 / 7
If you lost 2 pounds during your workout, about how many ounces of fluid should you consume over the next 4-6 hours?
4 / 7
Glycogen replenishment can be delayed by the presence of alcohol.
5 / 7
General guidelines say you can take in 1 gram of carbohydrate per minute during exercise, but by including mixed sugar sources(sucrose, dextrose, etc.) you can increase that amount to __?
6 / 7
For medium to high workload athletes, what is an adequate range of protein intake over the course of a day?
7 / 7
How many ounces of water do you need to take in with a gel?
7
Questions left
These are 10 of the World CRAZIEST Ice Cream Flavors
