Which workout is best for you?
Which workout is best for you?
Find out which workout you should try to improve your health and fitness!
Find out which workout you should try to improve your health and fitness!
If you could switch bodies with any celebrity, who would you choose?
Choose your workout gear.
Choose a post-workout snack.
What is your main fitness goal?
Choose a cocktail to celebrate with.
You're being given a free vacation! Where do you choose to go?
You and your friend are taking a gym class together. What do you choose?
Finally, choose a TV show to watch.
Tennis
Tennis
You should take up tennis! Tennis is a sport that can be played either indoors or out, and you can play either competitively or just for fun. Tennis is a whole body workout, is great at burning calories, and can help to improve your coordination, balance and agility.
Yoga
Yoga
You should try yoga! Yoga is great because it can be done anywhere - in your room, at the gym, even on the beach. As well as being great for flexibility, yoga improves your breathing, your balance and can help with reducing stress.
Running
Running
You should try running! Whether outside or on the treadmill, running has many benefits. It is great at burning calories, can help you to strengthen your muscles as well as lose weight, and improves your cardiovascular health.
Boxing
Boxing
You should try boxing! Boxing is great workout as it combines both cardio and strength exercises. It will make you stronger, improve your hand-eye coordination and reduce stress levels.
Hiking
Hiking
You should try hiking! As well as helping you to connect better with nature, hiking has been shown to have many benefits for both body and mind. It will improve balance, boost your mood and lower your risk of heart disease.