Which 30-Day Challenge is Right for You?
Which 30-Day Challenge is Right for You?
There are many ways to keeping moving towards goals, including fun and competitive 30-day challenges. When it comes to eating healthy or physically moving, are you a go-getter, casual gym-goer or quick to fall off the boat? Take this assessment to find out which challenge is right for you.
There are many ways to keeping moving towards goals, including fun and competitive 30-day challenges. When it comes to eating healthy or physically moving, are you a go-getter, casual gym-goer or quick to fall off the boat? Take this assessment to find out which challenge is right for you.
How would you describe your activity level?
Why do you want to start a 30-day challenge?
How much time can you commit to a 30-day challenge?
What is your workout setting preference?
How do you plan your meals?
How do you feel about sharing your own fitness/nutrition goals on social media?
What social media platform do you use to find fitness/workout motivation?
What social media platform do you use to find nutrition inspiration (recipes, ingredients) ?
The Tidy Challenge
The Tidy Challenge
You are in need of a motivation boost to get you back on track. Try a 30-day "declutter and organize" challenge. Write 30 things you can clean up, like: the junk drawer, bedroom, kids play room, office desk, car, gym bag and more!
The Nutrition Optimization Challenge
The Nutrition Optimization Challenge
You're ready to shake things up and make consistent healthy choices every day. Start with small, mindful nutritional choices that are paleo-friendly. Being Paleo-Friendly allows you to listen to your body, by eating foods that your metabolic, immune and digestive system agrees with. Add a plank or push-up challenge if you're feeling extra saucy.
The Game Face Challenge
The Game Face Challenge
You're serious about getting fit, your 30-day challenge is "move, move your body!" Write out 30-activities you can do each day and do them! Go to the gym, do yoga 3x week, hike 6 miles, cycle for an hour, burn 400 calories , etc.
The Mindful Challenge
The Mindful Challenge
It's time to fully commit to your emotional health. Looking great doesn't matter if you don't FEEL great. Try a 30-day yoga + meditation challenge, self-reflection writing challenge, or gratitude challenge.
The On-the-Go Challenge
The On-the-Go Challenge
You're too busy to commit to anything? Wrong. You need a 30-Day challenge that's easily accessible and on your schedule. Try combining two small challenges, a physical and emotional one. Like a 30-day Water Challenge with Plank Challenge or Squat- Challenge with a 30-day Photo Challenge or 30-day Cardio Challenge with a Mindfulness Challenge.