8 Ways to Combat Winter Blues

Although it may be tempting to lie in because its dark and chilly – try to keep to a regular bed and waking timetable, to try and keep your body clock regular. To keep to a set bedtime try avoiding screens for two hours before you sleep.

Even though it may be colder and darker, time outside is hugely beneficial. Pile on the scarves, coats and gloves and take walks. You may find your mood is lifted from spending active time outside.

Exercise releases endorphins which can make you feel more energetic and in a positive mood. Gentle exercise like yoga, swimming or exercise routines can all be done inside as well if you're too chilly to head outside.

Vitamin D is found in sunlight. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. During times of low light (late September to March) you may not be getting all the Vitamin D you need from the sun. You can find Vitamin D supplements easily at health shops and chemists. Make sure to follow the recommended instructions about amounts of supplements to consume.

Although you may be craving carbohydrates and sweet treats to eat during chillier weather, try to incorporate some fruits and vegetables into your diet as well. They will give you more energy and keep you from feeling tired and inactive. Check out more tips for healthy eating.

Try out a new hobby, or join a new club. This is a good way to keep yourself occupied and you might find a new interest for life.

Socialising with friends and family can have a big impact on your wellbeing. Make time to hang out with loved ones and it can give you support if you are struggling with colder, darker weather.

Get good winter clothes, or layer up to keep warm inside and outside. If you’re prepared for the elements you will enjoy spending time outside more. Make your inside environment as cosy as possible, with soft blankets, rugs and lamps.