10 Minutes Will Improve Your Mood!

Your answers indicate that you are experiencing Red zone emotions.
The Red zone is the lowest on the emotional scale, which encompasses negative feelings such as: depression, worthlessness, despair, bitterness, powerless, miserable, insecure… you get the picture. Words mean slightly different things to different people. To some, the worst emotions are feeling envious, abandoned, fearful, humiliated, shameful, hopeless, and lost. You can use these examples as a guide or find your own words.
The progress from negative emotions to positive emotions is gradual. Progress includes feelings such as indignation or anger, which are allowed, not suppressed. They are also the way to feeling better. That is why the Red zone stream suggests that you admit and express your negative emotion as a soothing step toward positive feelings.

You may be feeling the lowest vibrations, as if there is no way to go…

“And where to go? I’m sliding the slope,
But something inside me is longing for hope.
My power is taken, I’m here so helpless.
Yet I want to feel powerful, I want to feel selfish.
I want to feel better, I want this relief,
I want to forget all my pains, and grief,
I want to feel loved and get back on track,
To start to believe in my life, get it back!”
-- From the FeelGoood Rap

These sentences below are selected for you to get relief from your current emotional state. Read and feel. Read and feel!

*************************************************
I feel what I feel and I admit that I feel this way.
It's good that I admit my feeling.
For now, it's OK to feel this way.
At least I am clear about what I don't want.
What is the opposite to that?
What is it that I DO want?
Now I can think of what I want…
I want to feel better.
I want relief.
Perhaps I’m not the only one who feels this way.
There are other people who feel the same way.
Yet, some of them are able to help themselves.
So I can do that too.
It’s better than not doing anything.
Even though I still feel this way I know it’s temporary.
I’m willing to help myself.
I’m willing to improve the way I feel.
I like the idea that I am willing to make these efforts.
I am willing to deliberately lift up my mood.
I like that I can help myself deliberately.
I like that I will deliberately think of what I want.
And now, I want my power back!
In my situation I am looking for relief.
I want relief.
I am going to take care of my feelings.
I am going to do something about my feelings.
I am NOT going to care what other people think of me.
For now it’s better if others leave me alone.
I want everybody stay away from me now!
Stay away from me! I am angry!
Leave me alone!
Yes, it feels better!
Because anger feels better than depression.
It feels like I’ve got some power back!
I will feel even better in time.

*******************************

Do you agree that you feel a little better?
If you felt some relief, let us know that we did good. (See contact info below)
If your mood didn't change, let us know how else can we help you?

If you want to feel even better use our free app called "FeelGoood" (this is not a typo!). Learn more about the emotional scale and how to use the app at http://aabundance.com/instruction/

Leave your feedback at our Facebook page “FeelGoood app” https://www.facebook.com/FeelGoodApp/

For individually customized app http://aabundance.com/products/

For questions or requests contact us: upparent@gmail.com

Your answers lead us to believe that you are experiencing the Orange zone on the emotional scale.
The Orange zone is less negative than the Red zone, however you still feel very bad. Some of these feelings may be angry, under valued, indignant, vengeful, afraid, disconnected, distrusting, guilty, hurt, resentful, stressed, discouraged, and hateful. You find your own words and decide the level and strength of your feelings.
The awareness of negative emotions is a good thing, a step in the right direction. Moving up the emotional scale is a gradual process, so be patient with yourself. There is some power in being angry as opposed to being depressed. When you are drawing vengeful pictures in your mind, your inner being feels better. All we are looking for in the Orange zone is relief. Often revenge and blaming others is relieving. So just go with it.
“I am experiencing this stage, that lets me burst into my rage!
This is new mantra! –
I feel like punish and avenge, for those who do deserve revenge!
I’m having a tantrum! –“
-- From the FeelGoood Rap

These sentences below are selected for you to get relief from your current emotional state. Read and feel. Read and feel!


***********************************
I admit that I feel what I feel.
It means I am alive!
And for now, it's OK to feel this way.
I am deliberately doing something about my feelings.
Even if my emotions may bother others, for now I don’t care.
For now I allow myself feeling better, even if this feeling is anger!
It is better than feeling no power.
It’s OK to feel angry!
In my mind I let everyone know that I am angry.
It feels like some relief.
I am doing this all in my mind.
I am deliberately moving up the emotional scale.
I even allow myself to think of revenge…
Hmm.. Rrr-revenge…
I like allowing myself to think of revenge.
This vengeful thought feels good.
Oh, I can even breathe freer now…
Breathe..
If I want to I can allow myself to stay here longer..
I am getting a sense of more power..
Compare to my recent feelings I feel better now.
If I want to I can allow myself to think of hatred.
I like allowing myself to do anything that helps me feel better.
I can hate all I want!
And I can blame all I want!
I like to draw vengeful pictures in my mind.
I am still very indignant.
And in my situation that's good.
Because I feel better than before.
Nothing is more important than feeling better!
Thinking of revenge brings me some relief.
I do it to lift up my mood.
I know this will be temporary.
I feel a little better.
I must say I did a good job!
I am becoming a little more positive.
I can take a deep breath now…
Breathe...
After all, something really good must happen to me.
*******************************************

Do you agree that you feel a little better?
If you felt some relief, let us know that we did good.
If your mood didn't change, let us know how else we can help you?

If you want to feel even better use our free app called "FeelGoood" (this is not a typo!). Learn more about the emotional scale and how to use the app at http://aabundance.com/instruction/

Leave your feedback at our Facebook page “FeelGoood app” https://www.facebook.com/FeelGoodApp/

For individually customized app http://aabundance.com/products/

For questions or requests contact us: upparent@gmail.com

Your answers indicate that you are experiencing the Yellow zone on the emotional scale.
This zone includes such feelings as frustrated, sad, not good enough, worried, doubtful, irritated, pitiful, anxious, rejected, overwhelmed, sorry, disappointed, regretful, and lonely. In this zone the intensity of your negative feelings decreases compared to the Red and Orange zones.
This is a good time to ask yourself questions like “wouldn’t it be nice if…, “what if…” which redirect the focus of your thoughts toward hopefulness. With this process you are achieving emotional freedom.


“I’m rather sad and feel exhausted
From wicked feelings, being a hostage.
And it’s o’kay to be a human
To be alive, a man or woman.
I’m looking forward to smile and cheer
I wonder who I will see at the mirror:
The irritated and worried me
Or one who wins and feels so free?
Should I continue to blame and to struggle?
Or is it enough, I’m done with these troubles.”
-- From the FeelGoood Rap


These sentences below are selected for you to feel better from your current emotional state. Read and feel. Read and feel!


****************************

The way I feel is very human.
It's natural to feel this way.
There are perhaps many ways to overcome this feeling.
With deliberate efforts I can improve my emotions.
I am becoming good at it.
I like the idea that I am working on feeling better.
My mind is moving closer to positive mindset.
I wonder… what if I start thinking differently?
Maybe, it's not the end of the world..
I must be making too much of this!
Is it really such a big deal?
I think I am making too much of this.
I think I've worried too much.
I would like to allow myself to think of something nice…
Breathe…
Wouldn't it be nice if things started magically working for me?
Wouldn't it be nice if relief came faster and easier?
Wouldn't it be nice if I get help in finding my solution?
Wouldn't it be nice if I get energy so that I’d want to sing and dance?
Wouldn't it be nice if my life turned to the desired direction?
What if there is a better life for me?
How would my better life look like?
What if nothing is wrong and in fact all is right?
What if I can actually start thinking of my dream?
Breathe…
I think I am now seeing sparks of hope…
I think I am receiving greater relief.
I hope that my life has made a turn for the better.
I hope that this way I can actually help myself.
I like that I feel better than what I felt a little while ago.
I think I can take a break and just think of what I prefer to happen…
I prefer to feel better.
I prefer to feel hopeful..
I feel like I did a good job and I deserve a break.


*************************
Do you agree that you feel a little better?
If you felt some relief, let us know that we did good.
If your mood didn't change, let us know how else we can help you?

If you want to feel even better use our free app called "FeelGoood" (this is not a typo!). Learn more about the emotional scale and how to use the app at http://aabundance.com/instruction/

Leave your feedback at our Facebook page “FeelGoood app” https://www.facebook.com/FeelGoodApp/

For individually customized app http://aabundance.com/products/

For questions or requests contact us: upparent@gmail.com

Your answers suggest that you are experiencing the Green zone on the emotional scale, the turning point from negative emotions to positive ones.
You are at the point where you feel sort of empty. The transition between negative and positive emotions is subtle. This is the neutral zone, where you feel mixed emotions, sometimes, where sadness is mixed with hopefulness, or you feel nothing. You don’t feel bad and you don’t feel good. You feel bored, empty, indecisive, indifferent, stuck, and tired.
In this stage allow yourself to take a break. Allow yourself to feel nothing, and that’s OK to do. This is a part of the gradual process of moving up the emotional scale. Train your mind to accept general soothing affirmations, such as “nothing matters very much,” “I am glad I don’t have to think of anything.”


“Well, now it’s time to have a break from all my thoughts, and when I make
a smooth transition
to feeling good and loving me, and something hopeful to foresee.
This is my mission.”
-- From the FeelGoood Rap

These sentences below are selected for you to feel better from your current emotional state. Read and feel. Read and feel!


****************************

I am glad I am taking a break.
I can afford a rest from all thoughts.
I deserve it.
I don't want to think of anything right now.
I will just remember to breathe.
Breathe…
I don't really feel like doing anything.
It's OK I don't have to do anything right now.
I allow myself to take a break and feel better.
I like allowing myself to feel better.
I may take time to attend to myself and my needs.
Breathe…
There is nothing that holds me back other than my own thoughts.
There isn't anything really I have to think of right now.
Nothing matters very much.
I am glad that nothing matters very much.
I like the idea that at this moment I don't have to think of anything.
I like the idea that I don't have to do anything…
I allow myself to do nothing…
I take my time and just do nothing…
Just breathe…
And since I’m doing nothing I am, sort of, becoming bored.
And I am beginning to wonder why I am here, in this world.
I like to think about why I am here.
I guess it is not to find a perfect thought or a perfect life.
I didn't come here to fix the world.
I didn't come here to figure anything out.
Nobody figured it out.
I am sensing that this has to do with feeling good.
I like the idea of feeling good.
It feels good not to try to figure anything out.
It feels good not to have to do anything.
It feels good not to care what anybody thinks of me doing nothing.
It feels good to have a vacation from thoughts.
I like to have a vacation.
I think I am gently leaving behind me feelings of responsibility.
I like thinking that I am moving toward a good feeling.
I am beginning to sense that I am here to feel good.
I am here for the fun of feeling good!
I am here for the thrill of feeling good!
I am here for the goodness of feeling good!
I can smile now!
Breathe…
I am beginning thinking of something hopeful.
I like feeling hopeful.
I am doing pretty well.

*************************
Do you agree that you feel a little better?
If you felt some relief, let us know that we did good.
If your mood didn't change, let us know how else we can help you?

If you want to feel even better use our free app called "FeelGoood" (this is not a typo!). Learn more about the emotional scale and how to use the app at http://aabundance.com/instruction/

Leave your feedback at our Facebook page “FeelGoood app” https://www.facebook.com/FeelGoodApp/

For individually customized app http://aabundance.com/products/

For questions or requests contact us: upparent@gmail.com

Your answers suggest that you are experiencing the Blue zone on the emotional scale. Good!
This is a great relief, the first zone of positive emotions. You feel valued, hopeful, peaceful, trusting, cheerful, grateful, interested, and accepted. The words are different and yet they are still in the first level of positive thinking: forgiving, cheerful, certain, contented, and sure. Of course this list of emotions and their place on the emotional scale is approximate.
This example is given to you for your orientation. With time you will think of the emotions in general terms, like they are all Blue feelings. It is important to realize that the Blue zone is the first of positive emotions. Even though they are called positive there are lot more to go to feel even better.


“My mind is focused on good unlike most folks I must, I should
Reach feeling greater!
To look up high, to train my mind to find right words and to remind
that I’m Creator!”
-- From the FeelGoood Rap

These sentences below are selected for you to feel even better from your current emotional state. Read and feel. Read and feel!


****************************

I am feeling pretty good. Now what?
What if there is something better waiting for me?
I sense something really wonderful is going to happen...
Life is supposed to be good!
I am supposed to feel good!
How many positive aspects I can find around me right now?
It’s becoming enjoyable - to look for positive aspects...
There are so many things I want to do.
It feels good that there are many things to choose from.
I like thinking that I am picking and choosing what is best for me.
What is it that I want?
I like thinking that I don't have to do everything by myself
I realize that I can rely on the help of the Universe.
I feel greater hope inside me.
I like anticipating more good things.
I like thinking that I am on the right track.
Life feels good!
My job is to feel good.
I am doing extremely well.
Nothing is more important than feeling good!
What is it that makes me feel good?
What would I like to do?...
Or be?...
Or have?...
I like pondering on my wants.
I like thinking of my dreams.
Wonderful things are going to happen to me!
I am looking forward to them!
It's going to be fun!
I already feel good!
I know I am good.
I can feel goodness in me.
My life is going in the right direction.
I like thinking that I am creating my life by feeling good about it.
that I am creating my life by feeling good about it.
I am going to tell a new story.
I am doing pretty darn good!

*************************
Do you agree that you feel a little better?
If you did, let us know that we did good.
If your mood didn't change, let us know how else we can help you?

If you want to feel even better use our free app called "FeelGoood" (this is not a typo!). Learn more about the emotional scale and how to use the app at http://aabundance.com/instruction/

Leave your feedback at our Facebook page “FeelGoood app” https://www.facebook.com/FeelGoodApp/

For individually customized app http://aabundance.com/products/

For questions or requests contact us: upparent@gmail.com

Your answers indicate that you are experiencing the Indigo zone on the emotional scale. Very good!
When you “hope” that something good can happen to you, it’s a positive thought (Blue zone). When you “believe” that this good thing will happen to you – that’s even better! (Indigo zone).
The goal in this stage is to move from hope to belief. Here you fine tune your thoughts to convince yourself that good things WILL happen to you. This means that you sincerely believe in yourself, in your own inner goodness, and that you deserve it.
In this zone you are feeling esteemed, believing, approving, confident, and anticipating good things. This is the level of appreciating feelings, feeling forgiving, safe, fulfilled, enthusiastic, eager, clear and fond. Your own words will come to you while you use this guide.
Warning: it is in bluish zones that the majority of people give up and stop working on further raising their emotions. Don’t stop here, because your highest dreams come true only when you are aligned with the highest zone.

“I’d like to tell you my new story that life is beaming in its glory!
In fact, it’s soaring!
My life is easier every day. My friends are there for me to play.
It’s never boring!
I’m doing good. I’m feeling great! What thought will lead me to the stage
for even greater!
My sun is shining, my sky is blue. My earth is aligned with the planet’s crew
I appreciate it!”
-- From the FeelGoood Rap


These sentences below are selected for you to feel even better from your current emotional state. Read and feel. Read and feel!


****************************

I am feeling good about what I am doing!
I like telling a new story
My life is getting easier and easier.
I like thinking of my new pleasant life
I like the variety of resources available for all of us.
It is going to be fun to choose what I want!
I love thinking of what I want!
I am becoming excited!
I am starting to believe that all is well.
I believe in the wellbeing of the world.
I like to think that wellbeing is in me.
I am starting to fall in love with me.
Something great is going to happen to me!
I feel inspired now.
I am glad to be alive!
I am becoming thrilled.
My body is feeling greater energy.
I am feeling more vital, more eager.
New ideas are on their way to me.
I am looking forward to creative solutions.
I like taking control of my life.
It's in my power to choose the way I want my life to be.
I want my life to have many reasons to thank and appreciate.
I already have people and things to thank and appreciate.
Right now I can appreciate this app!
I thank people who help and care about me.
I appreciate people who help and care about others.
I appreciate the Earth. It's a wonderful place to live.
I appreciate my experiences, they let me know what I do and don't want.
I want to thank and appreciate...
I thank myself for this work.
Breathe…
I am doing extremely well!
There is nothing that can be wrong or can't be done.
It doesn't matter how long it takes.
It takes no time once I am happy.
I believe that life is unfolding wonderfully before me
And in the meanwhile I am very pleased where I am.

*************************
Do you agree that you feel a better?
If you did, let us know that we did good.
If your mood didn't change, let us know how else we can help you?

If you want to feel even better use our free app called "FeelGoood" (this is not a typo!). Learn more about the emotional scale and how to use the app at http://aabundance.com/instruction/

Leave your feedback at our Facebook page “FeelGoood app” https://www.facebook.com/FeelGoodApp/

For individually customized app http://aabundance.com/products/

For questions or requests contact us: upparent@gmail.com

Your answers suggest that you are experiencing the Violet zone on the emotional scale, congratulations!
Do you feel yourself invincible for no reason? Are you head over heels in love? That’s what you feel in the Violet zone. When you feel high, you feel worthy, delighted, empowered, joyous, blessed, and enlightened. First you hope, then you believe, and then you know it! Compared to believing in yourself, the knowing that you are invincible feels awesome. What can be better than feeling that you know that you are going to succeed? What can be better than feeling faith in your own abundance? Feeling inspired, feeling adoring, passionate, connected, clear, invincible, in love and happy! And that’s not the end. Happiness doesn’t know limits.
When you tune your thinking even finer, when you practice being in the Violet zone, all your dreams come true – quick and easy. Only a few people can reach this level because it requires determination to practice the Violet zone. The vortex, the high flying disk, the soaring, the happy zone – people give many different names to this level of the emotional scale. Find your own words and feel happy!
Abraham Hicks promises that if you stay in this emotional zone for at least three days you will notice dramatic positive changes. If your dominating thoughts support these feelings for as long as a month, you can reach any dream you have.

“I open my heart. I open myself. I throw off my blinders, remove my shell,
And tune my cortex.
I’m here to dance, to rock and roll, to take my chance, to spin and twirl
In the magic vortex!”
-- From the FeelGoood Rap


These sentences below are selected for you to feel even better from your current emotional state. Read and feel. Read and feel!


****************************

I am happy where I am and I am eager for where I am going.
And where I am going is a beautiful place.
Beautiful as Love!
I love thinking that I am unconditionally loved.
I love thinking that I want to love unconditionally!
Now, from the eyes of Love – how would I think differently?...
I know that I am created good and for goodness.
The purpose of my life is joy.
I am glad that the purpose of my life is joy.
I accept that I am joyous!
I accept that I am powerful!
I accept that I am a creator of my life!
I am the powerful creator of my joyous life!
There is nothing that I can't do, be, or have!
I love being who I really am.
Because who I really am is worthy.
Because who I really am is love.
Because who I really am is dignity.
I love this life!
I love this world!
I love myself!
I love my body!
I love what’s going on!
I love people!
I am having a wonderful time!
I know life is wonderful!
I expect it to be incredible!
I expect great things to happen to me!
I allow that!
I don't know how but I know it’s going to be fun!
I know everything is possible!
I know all is really well here!
I know the Universe is on my side.
I know it cannot be any other way!
I’ve done my work!
Breathe…
I know that things are going to be even better!
I love surprises!
I love inspiring adventures!
I am eager for what is coming!
I feel like I want to move forward!
I feel like I want to take action!
It’s something that I can do! Or go.. Or say..
I am looking forward to inspired delicious action!
I can accomplish anything right now!
I am happy where I am and I am eager for where I am going!

*************************
Do you agree that you feel fantastic?
If this stream of sentences let you feel even better, let us know that we did good.
If your mood didn't change, let us know how else we can help you?

If you want to feel even better use our free app called "FeelGoood" (this is not a typo!). Learn more about the emotional scale and how to use the app at http://aabundance.com/instruction/

Leave your feedback at our Facebook page “FeelGoood app” https://www.facebook.com/FeelGoodApp/

For individually customized app http://aabundance.com/products/

For questions or requests contact us: upparent@gmail.com