One Wheat – Multiple Additions – And You Are in for a Healthy Treat!

Here’s a scenario –

A person ‘X’ has been specifically prescribed multigrain atta for his lunch as well as dinner. Reason? He has been diagnosed with excessive weight and cholesterol issues. Along with the regular medication, he has been prescribed this as part of his regular diet.

Result: After 3 months, there has been an immense improvement in his health. His weight and cholesterol issues are now under control.

Derivative? Time for you to switch to multigrain atta, currently touted as the best atta flour for chapati.

Now, the point is, what is this multigrain atta all about and what all are included in this? Scroll down and you will have the details in a jiffy!

Types of flour added in this multigrain variety:

The concept of multi-grain flour is basically blending of multiple flours into one to ensure maximum nutrition.

Soy flour:
According to the FDA, this variety of flour is specifically known for its positive aspect of reducing coronary heart problem. That’s not all! This is the ‘magic flour’ which prevents prostrate cancer, brings back the shine in one’s hair and is a good source for Omega 3 Fatty Acid.

Chosen your brand?

Ragi flour:
In today’s times, this is one of the most important flours that doctors suggest courtesy to its multiple health benefits. Starting from dealing with cholesterol issues to helping in reducing weight, to easing the digestion process, this hosts numerous positives within itself.

Apart from this, this category of flour also controls diabetes, manages to revert skin ageing and treats anaemic condition. Hence, for those suffering these medical conditions can move a step ahead in their diet chart.

Besan flour:
Tested by multiple sources, it has been proved that besan has fewer calories but is coated with high protein and fibre. Therefore, it is the perfect ingredient which you must blend in your regular atta diet to ensure a strategic weight loss over time.

Add on: This is rich in potassium, folate and Vitamin B6.

Oat flour:
Do you enjoy your masala oats dish? Well, a dash of oat flour in your regular diet can help you deal with high cholesterol and blood pressure better. The beta-glucans is the catch!

Bajra flour:
Known at the global front as pearl millet, bajra flour is the powerhouse of essential compounds as – iron, phosphorus, magnesium, fibre and protein. As the ultimate daily measure for diabetic patients, this also holds within itself Vitamin E, Riboflavin, Thiamine, Niacin and B complex.

It has a high amount of gluten which meets the daily source of protein. Also, it acts as an aid for colon cancer, prevents celiac disease and helps reduce high blood pressure. Well ladies – this flour has some good news for you as well! From menstrual cramps to improving breast milk production, this is the ‘one’ which you cannot miss!

Quite a list that is. Is it not? Time for you to keep a tab on your body.

Note: With multiple sellers claiming that they provide the best atta for your chapati, you need to be careful to differentiate the real from the fraud. Cross-check the details of the vendor before you buy your pack!