There are two main ways to hemp seed oil: externally as a topical solution, or internally for consumption. There are capsules available in addition to oil products. How you use hemp seed oil depends on the results you wish to see.
Always check the product or company website first for a recommended dosage. If you are taking hemp seed oil for a serious condition, for pain, or diabetes, you should consult with your doctor or a medical professional.
For many skin conditions, you should apply the oil to the affected areas. By combining hemp seed oil with other essential oils, you can make your own cleansers or moisturizers.
You can also take cbd oil or other fatty acid supplements orally and still see results in your skin. For eczema, Dr. Weil recommends taking 500 mg of GLA twice a day.
If you are trying hemp seed oil for the first time, start with a small dosage and make any increases gradually. Keep in mind that despite any recommended doses, each person may react differently.
Your body size and weight will also influence the strength of hemp’s effects.
Does Hemp Oil Produce Any Side Effects?
While hemp seed oil produces very few side effects, many people initially experience drowsiness. Sleepiness is most likely to occur within an hour of consuming hemp seed oil, and more prevalent among first-time users.
Most people report that the drowsiness goes away over time, as their bodies adjust to the oil’s effects.
Oil from hemp seed like this isn’t just for natural living enthusiasts. It offers several real benefits from preventative care, treatment of chronic diseases and pesky issues like acne or PMS. Give hemp seed oil a try to help you start off the year being just a little more health-conscious.
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