What Precaution to Take During Folic Acid Deficiency Treatment

Folic acid, or folate, is a type of B-vitamin that aids in the production of red blood cells as well as the production and repair of DNA. When someone doesn't get enough folate in their diet, they can develop a folic acid deficiency, which can lead to anemia. Likewise, folate deficiency can also occur due to disease or a genetic mutation that prevents the body from converting folate to its usable form. While some folate can be obtained via certain food products, folic acid treatment is typically a faster, more effective way to correct a folate deficiency.

If you are currently or plan on seeking a folic acid treatment, here are a few things you should keep in mind:
 
How it Works
 
Folate is the natural form of vitamin B9. Folic acid is its synthetic version. All of the B-vitamins assist in converting carbohydrates into glucose, which enables the body to properly use protein and fats. So many areas of our bodies require B-vitamins to function properly, from the brain and nervous system to the hair and skin. Folic acid deficiency is a common condition for which symptoms include chronic fatigue, poor appetite, stunted growth, shortness of breath and more. Folate deficiency may also cause irritability, forgetfulness and brain fog.
 
Benefits of Folic Acid Treatment
 
Folic acid is used to treat folate deficiency as well as certain kinds of anemia. The supplement is also often used in conjunction with other medications to treat vitamin B12 deficiency. Folic acid treatment rarely causes adverse side effects, making it safe and effective for most patients. Some studies indicate that folic acid treatment can protect against age-related macular degeneration, heart disease and some types of cancer.
 
When pregnant women take it directed, folic acid treatment can dramatically reduce the risk of certain birth defects, such as spina bifida and anencephaly.
 
Folic Acid Treatment Tips
 
As mentioned, some minor side effects may occur with folate supplements. These side effects may include nausea, loss of appetite and difficulty sleeping. To prevent this, folic acid supplements should be taken as directed. Keep in mind that as your folate deficiency decreases, so may the amount of supplemental folic acid you require, so you should discuss dosages with your doctor on a regular basis.
 
Folic acid supplements are best taken with a full glass of water, either with or without food. If you are pregnant or breastfeeding, plan on becoming pregnant or are concerned about your risk of heart disease, speak with your doctor about whether or not folic acid treatment would be a recommended option for you.
 
Folic Acid Treatment: Response and Effectiveness
 
Supplemental folic acid is rapidly absorbed by the body and can produce peak levels within an hour of just one single dose. Keep in mind, however, that folic acid is water soluble. That means it is not stored in the body. As such, daily intake in the form of either folate-rich foods (like beans, broccoli, asparagus, spinach, salmon and beef liver) or folic acid supplements is required.
 
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