Do You Actually Know The Recommended Portion Sizes For These Foods?
Cheese should be eaten in portions the size of what?
Steak
Should be the size of an i Pod Classic.
Cheese
Should be eaten in portions the size of dice.
Pancakes
Should be the size of a DVD.
Pasta
Should be served in ice cream scoop sizes.
Potatoes
Should be the size of a computer mouse.
Salmon
Should be about the size of a check book.
Butter
Should be eaten in postage stamp size servings.
Rice
Should be served in baseball sized portions.
Dark Chocolate
Should be eaten in portion sizes that are the same general weight as a dental floss container.
