How Anxious Are You, Really?
How Anxious Are You, Really?
Are you too anxious to function?
Are you too anxious to function?
Are you more of a spontaneous person or someone who is driven by plans?
On a scale of 1-10, how much do you LOVE being in a crowd?
Oooh, your phone is ringing but it's an unknown number! How do you feel and what do you do?
Do you often panic about your future and where you're going in life?
How good are you at sleeping?
How often do you think about bad things?
A teacher asks you to present in front of your entire class - how do you feel about it?
Are you a tidy person, or a cluttered person?
You're left alone with a group of people you don't know - what do you do?
2% Anxious
2% Anxious
You are super chill and you've probs never even experienced the feeling of anxiety in your life. You don't worry about a thing and you have little to no stresses at all. You stay calm and collected in even the most nerve-racking situations. People tend to come to you when they're feeling anxious. Just being around you puts your friends at ease!
Remember to take some time out for yourself once in a while though!
45% Anxious
45% Anxious
You stress out about standard things like school, friendship woes and first dates, but it's nothing you can't deal with. It takes a pretty big event to send you into a panic but you always manage to come out of it the other side feeling stronger than before.
If you start to feel overwhelmed, take a step back from your social media accounts and take some time to do you. Go have a massage, binge-watch your favourite comedy show or just hang out with friends in a chill setting!
75% Anxious
75% Anxious
You definitely have some anxiety. You worry about a lot of things, whether it is travelling to places you've never been or getting lost in a large crowd. You're pretty good at planning ahead with anxious feelings now, like making sure you know EXACTLY where you're going and what you're doing - you're not a spontaneous person.
If things start to get a big much, book some time off and just disconnect from the world for a sec. Being switched on all the time isn't going to do you any favours. Speak to some friends about it!
99.9% Anxious
99.9% Anxious
You are an EXTREMELY anxious person. You frequently find yourself obsessing over something as small as sending a text or something as big as getting into an accident - so much so that it's probably starting to affect your friendships and social life. In the past, you've probably experienced episodes of intense fear or panic, usually accompanied by an overall feeling of impending doom.
Surround yourself with friends, family and positivity. Log out of the internet, take a trip to somewhere you feel comfortable at but most importantly, speak to people about how you feel and don't keep yourself locked away!