Top 10 Tips For Turning Your Bedroom Into A Relaxing Retreat

Your bedroom should be a safe haven where you retire from the worries of the world and recharge your batteries. Use these tips to improve your sleep at night and peace of mind throughout the day.

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On Mar 16, 2016
1

Invest in a Good Quality Mattress

If you are tossing and turning all night and waking up stiff and sore, it's time for a new mattress.

2

Reduce Allergens

Keep windows closed, change bedding often, shower before bed and if you can stand it, refrain from letting your pets on the bed.

3

Mood Lighting

Refrain from using overhead lighting and stay away from anything that emits blue light such as electronic gadgets and energy efficient light bulbs - they boost attention, reaction times, and mood and suppress the secretion of melatonin, a hormone that influences circadian rhythm.

4

Shhhhh!

If your house or neighbors are noisy, create a quiet space with white noise. Using a fan or white noise soundtrack will help to absorb sound and create a consistent and relaxing ambient soundscape for your bedroom.

5

Soothing Scents

Spray a lavender linen spray on your pillow and sheets before bed. Lavender has a calming effect and you will begin to associate the smell with bedtime, prepping your mind for sleep.

6

Organization

A clean, clutter-free room will provide your mind with the space to relax. Have a place for everything and put everything in its place.

7

Get the Temperature Right

Optimal bedroom temperature is between 60 and 67 degrees Fahrenheit. Temperatures above above 75 degrees and below 54 degrees Fahrenheit are disruptive to sleep.

8

Close the Bar and Kitchen

Refrain consuming large or spicy meals, caffeine (including chocolate) and alcohol several hours before bedtime. Each of these will disrupt your sleep, even if they appear to initially help you fall asleep.

9

Practice Sleep Hygiene

No reading, TV, computer or phone in bed - just sleep.

10

Natural Sleep Aid

If you are still having trouble sleeping, try an all-natural sleep aid like Napz that uses herbs to help you quickly fall asleep and wake up refreshed without a chemical hangover.
http://bit.ly/NapzShopPage

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