6 Ways To Improve Your Work Environment

You are not a vampire! Studies show that sitting near a window during work leads to 46 more minutes of sleep per night. But even if you take a half hour break during lunch to walk outside, that's enough to maintain a healthy circadian rhythm!

You don't have to do a full on class during the workday, but you can do little exercises throughout the course of the day. You can even do a simple yoga pose while you wait for your computer to boot up!

Researchers think theanine (an amino acid present in caffeinated black, green and oolong teas) may work synergistically with caffeine to improve attention and focus!

People sleep significantly better and feel more alert during the day if they get at least two & a half hours of exercise per week. So, if you pair that up with getting sunlight, it's two birds with one stone!

Mindfulness is finding its way into corporate America more and more every day. Meditation allows workers to filter out distractions, making them more productive!

What's worse than that cranky worker who just didn't get enough sleep the previous night? Stress levels for everyone increase, making productivity decline. That's why we recommend having Napz on hand so when those nights happen to you, you don't have to suffer through them. One dose should give you between 3-5 hours of glorious sleep! Get yours today! http://bit.ly/NapzShopPage