Italian Restaurant

A quick, delicious and most importantly crowd-pleaser meal, pasta is one of the most popular foods because of its several qualities. It's a frequent choice for both solo cooks and families.  It comes in almost all sizes, shapes, and colors and is mouth-watering served cold, hot, fresh from the cooking pan, or even as a leftover. And the best thing is it can be cooked in a number of unique ways. However, over the years, the all-time favorite dish, pasta has gotten a negative rap among food lovers because of the large number of carbohydrates found in it. Even, most of the people associate it with weight gain and other health-related issues.

Luckily, you can get the best both worlds: mouth-watering healthy dinner treats lovingly prepared at home.  It may sound strange, but it's possible to enjoy eating and cooking healthy with pasta. The staff at one of the most stellar Italian restaurants in Fort Lauderdale shares a few tips for a little healthier pasta dinners.

Achieve a healthier lifestyle by following these three smart tips:

1. GO FOR WHOLE GRAINS

There are many choices of pasta available in the market these days. However, every top brand of pasta out there offers a whole-wheat or whole grain option. Pasta is naturally high in carbohydrates and low in fats. And, the most important step to achieve a healthy and nutritious dish is with whole-wheat pasta. The whole grain pasta has a good nutty, earthy flavor and a nice chewy texture that most people love. The whole-grain or whole-wheat pasta includes nutritious layers of grain that add healthy fibers and healthy nutrients to the mouth-watering dish.

2. BULK IT WITH LOTS OF VEGETABLES

Once you have chosen whole grain pasta, you are on the go! Make the pasta more about the vegetables than itself. Out of a variety of seasonal vegetables really give the dish a healthy and delicious hit. Chop up some sweet onions, cauliflowers, spinach, and broccoli and toss them on the top the pasta and enjoy the healthy side with your meal. Note: Including protein-rich veggies in your pasta can help level your blood sugar and enjoy a healthy life.

3. AVOID CREAM SAUCES

Yes, it's hard to imagine pasta without sauces! And, relax you don't have to do that! Consider using red sauces in your pasta, instead of cream sauces. Yes, they are yummy, but unfortunately, they are also high in fat and calories. If you are really on the go to consider healthy and nutritious choices when choosing dishes, it's great to opt for red sauce.

As you can see, with just a few changes you can enjoy your favorite dish guilt-free.
to the fullest. And, if you are too tired to cook healthy pasta at home, order the same from one of the leading Italian restaurants in Fort Lauderdale. Free home delivery is now the basic service that almost every Italian Restaurant is offering this festive season!