8 Ways To Detox Your Life This Summer
8 Ways To Detox Your Life This Summer
Summer is the best time for a detox. By making small changes to your life, you can clean up your mind, body and overall life.
Summer is the best time for a detox. By making small changes to your life, you can clean up your mind, body and overall life.
You might not know this...but your phone is eating up your time and messing up your brainwaves! Try unplugging for a couple of days and see how refreshed you feel.
Honestly, we are spending WAY too much time inside. Spend a day outside and breathe in that life-giving oxygen! You'll feel like a new person. Trust.
You might not realize this, but a cluttered room = a cluttered mind. You'll find once you clear your space, you'll be able to breathe a little easier.
Get all those junky thoughts out of your mind by doing about 20 minutes or more of something new per day. Breathe deeply and focus on the task - and, of course, pick something that interests you.
An elimination diet is a great way to give your body a rest and allow it to detox. This means no gluten, dairy, eggs, refined oils or soy. It's a little extreme, but it's exactly what your body needs to reset,
Moving your body and sweating pumps your lymph system which is responsible for detox. Even 30 minutes of rigorous walking every day can get your "lymph" moving.
A salt lamp is super cheap and is a great way to clear the air of "toxic energy". Plug it in and soak in the positive vibes.
Did you know that you can actually do reiki on yourself? Follow a guided reiki tape and clear the toxic, stagnant energy from your aura.