How Anxious Are You Really?
How Anxious Are You Really?
Are you an anxious person? Do you find yourself constantly stressing out and feeling nervous? Answer these questions truthfully to determine your level of anxiety.
Are you an anxious person? Do you find yourself constantly stressing out and feeling nervous? Answer these questions truthfully to determine your level of anxiety.
You've already left your house and you don't remember if you locked your doors. What do you do?
How often do you think about illness or dying?
Do you get panicky when standing in a large crowd or being stuck in traffic?
Do you feel uneasy after touching something gross and not being able to wash your hands?
How do you feel when you get a phone call from an unknown number?
Do you often worry about what your future will look like?
Does major clutter give you anxiety?
Do you find yourself worrying or being afraid a lot?
Do you have trouble falling or staying asleep?
Have you been bothered by unpleasant thoughts or images that repeatedly enter your mind?
Have you felt driven to perform certain acts over and over again, such as counting or touching something?
Have you ever had a panic attack?
Your Anxiety Level Is Very Low
Your Anxiety Level Is Very Low
You are super chill, as in you probably have never experienced anxiety in your life. You don't worry about a thing and you have little to no stresses. You stay calm and collected in even the most nerve-racking situations. People tend to come to you when they're feeling anxious. Just being around you puts your friends at ease.
Does this sound like you? Let us know in the comments!
Your Anxiety Level Is Normal
Your Anxiety Level Is Normal
Congratulations, your level of anxiety is totally normal. You stress out about standard things like work, paying the bills, and first dates, but it's nothing you can't deal with. When you're feeling overwhelmed, you might go for a run, drink a glass of wine, meditate, or get a deep-tissue massage.
Does this sound like you? Let us know in the comments!
Your Anxiety Level Is Moderate
Your Anxiety Level Is Moderate
You definitely have some anxiety. You worry about a lot of things, whether it is waiting for your boss to respond to an email or getting lost in a large crowd. However, you take many precautions so you don't feel terribly anxious, like arriving at the airport insanely early so you don't miss your flight or double/triple checking that the stove is off before leaving your house. You are seriously overdue for some much-needed relaxation.
Does this sound like you? Let us know in the comments!
Your Anxiety Level Is High
Your Anxiety Level Is High
You are an extremely anxious person. You frequently find yourself obsessing over something as small as sending a text or something as big as getting in a car accident. In the past, you have experienced episodes of intense fear or panic, usually accompanied by shortness of breath, sweating, racing heart, nervousness, and an overall feeling of impending doom.
Does this sound like you? Let us know in the comments!