The Definitive Stress Test
The Definitive Stress Test
How stressed are you? What kind of stress are you under? Take this definitive stress test to determine your stress level.
How stressed are you? What kind of stress are you under? Take this definitive stress test to determine your stress level.
Rate yourself on the scale: I often have nightmares or strange dreams.
I often have headaches.
I work out every day.
I get 7 to 8 hours of sleep at least 4 nights a week
I drink more than five alcoholic drinks a week.
I do NOT smoke.
I often get stuck in a loop of negative thinking.
I have an income adequate to meet my basic needs and expenses.
A loved one has died recently.
I have difficulty sleeping.
I become drunk at least once a week.
I regularly do yoga.
I feel misunderstood or unappreciated by my co-workers.
I feel that I am achieving exactly what I should be.
I think rationally about all of my problems.
I feel at peace with myself.
Burnout Stress
Burnout Stress
Take a deep breath. Based on how you ranked yourself on these questions, you're under a lot of stress and you're at risk of burning out! This means that you have a lot on your plate. You've taken on a great deal of responsibility and you're carrying the weight of the world on your shoulders. You probably feel like you're in a rut and you're clearly making some choices that simply won't make you happy. Remember that we're only given the burdens that we're capable of carrying. You're incredibly strong, resilient and determined. The most important thing for you to do is to find ways to relax and enjoy life. Meditation, prayer, yoga, exercise, hobbies, family, friends and pets can all help you refocus, recharge your energies and feel at peace. Do something RIGHT NOW to feel good about yourself and your life! And remember...... this too shall pass.
Emotional Stress
Emotional Stress
Based on how your ranked yourself on these questions you're under emotional stress. This means that you're sensitive, intuitive and deeply compassionate, but you also that your emotional energies are running on low. Think of it like a car running out of gas. Even a big heart like yours can only handle so much and needs to refuel from time to time. You're sensitive to others (you may even be an empath) and this leads you to take on other's problems without even realizing on it. Take the time to heal and recharge emotionally. Do something for YOU today. Go treat yourself!
Mental Stress
Mental Stress
Based on how you ranked yourself on these questions, you're under mental stress! This means that you're intelligent, rational, naturally successful and often get stuck in your head. Your intellectual and analytical abilities make you a natural born leader. Others look up to you and you have a unique presence that demands respect. Part of being stuck in your head is getting stuck in mental stress. Your mind is on repeat, playing the same old broken record of self-doubt and negativity. The solution is simple: change your thoughts! Your mental stress is constantly creating more mental stress. Change your thinking, take time to breathe, work out, and focus on the love in your life. These steps will free your mind!
Stress-Free
Stress-Free
You're stress free! Based on how you ranked yourself on these questions you're healthy, in touch with your inner purpose, and remarkably stress free! Sure, life is difficult and we all have our ups and downs but you're grounded and at peace with yourself. You've learned not to sweat the small thing and how to manage your stress in healthy and productive ways. As a result you're a light to all of those around you. You're truly an inspiration! Keep it up, the worlds needs you!