Can diet cause hair thinning?

Have you ever wonder why your hair is getting thinner day by day? The possible answers to this one particular question may shock you. As people get older, their hair begins to lose their volume and thickness. Although thinning of our hair is not related to general health concerns. However, it can affect people's mental health and self-esteem.
Many women suffer from sudden hair thinning which eventually and quickly turns in to hair loss, and most hair thinning and loss of hair has a specific reason, it can either be genetic, stress, medication, certain health conditions, linked with diet, or nutrient deficiencies.
Other than genetic reasons, there are many aspects and reasons that can make your hair thin, including:
·        Age
·        Your medical conditions
·        The medication you are on
·        Poor nutrition and diet
·        Stress/ anxiety/ tension
The answer to the previously asked question of whether our diet causes hair thinning or not is, yes, our diet does play a significant role in thinning of our hair. The kind and the amount of food we intake drastically affect human hormones and health.

How can diet cause hair thinning?
It is quite simple to understand that the human body requires certain nutrients in order to generate new hair strands and preserve healthy hair follicles. Malnutrition along with many vitamin insufficiencies can cause hair loss or hair thinning, but if you eat a wholesome, varied diet can help stimulate the continued growth of strong, healthy hair.
Consuming a diet that is full of nutrition can prevent the following signs of damaged hair:
·        Brittle hair
·        A dull and rough appearance
·        Dryness on hair
·        Dandruff on your scalp
People often go on crash diets that exclude certain nutrients that are essential for your body to perform its function properly. Some of them exclude protein or consist of abnormal eating habits which becomes the reason to develop protein malnutrition. When such a thing happens, the body starts to save whatever amount of protein it has left by fluctuating growing hairs into the resting phase.
Lack of Protein
Getting a good amount of protein isn’t just the key to building strong, toned muscles, but it’s also super vital to your hair’s health. If you have been suffering more hair loss lately, the very first lifestyle routine you should inspect is your consumption of the necessary nutrient.
Our each hair strand of hair is made up of protein fiber means that it needs a satisfactory amount of protein to nurture. If you fail to consume sufficient protein, your body will ration the amount present by cutting off the stock of protein to the hair follicles. If you don’t consume enough protein, your hair is likely to become dry and eventually break. Every cell needs protein for life; they are required for tissue repair and for the formation of new tissue.
Our daily protein consumption should preferably be 30% of the over-all calorie count that one consumes. Complete proteins are the ones that comprise of all essential amino acids such as any type of cheese, milk, soy, legumes, lentils, green peas, quinoa, and yogurt.
Amino acids are the essential building blocks of protein. There are eight vital amino acids that the human body does not produce on its own and must be derived from your diet. If your diet does not have enough protein, a huge number of your hair strands will transfer in the resting phase concurrently, causing hair thinning and then causing loss to become evident.
Iron Deficiency:
Iron deficiency is quite usual in women of childbearing age than men and postmenopausal women. In such a case, the blood in our body does not have sufficient red blood cells which carry oxygen to the cells and offer you the energy that you daily require. What gives fuel to your body is also necessary to boost hair health.
When our hair follicles develop, they need a lot of iron for a healthy growth. Women who frequently have heavy menstrual periods are at a very high risk of having an iron deficiency. This simply makes iron deficiency one of the most common reasons for hair loss among women. 
In most of the cases, an iron deficiency is identified only when the iron levels squat really low and when you see extreme symptoms like fatigue, paleness, shortness of breath and anxiety, by this particular time, the deficiency may have already affected your hair health.
Complex carbohydrates are essential
Complex carbohydrates provide our hair with the food it requires to grow. You should always snack on healthy carbohydrates (i.e. fresh fruit or whole wheat crackers).
Zinc
Zinc is also vital for the protection of your hair strong. It is recommended to take a Zinc supplement to get enough of the mineral (after talking to your doctor) and also consuming up on foods such as, broccoli, spinach, avocado, and figs as they are quite healthy for your hair growth. This way, your body will be flourishing and you will no longer be clogging your shower drain with stray hair strands.
To prevent your hair from falling or form getting thin, one need to have a proper balanced diet, a diet that is full of nutrients and vitamins. For such a diet it is also necessary to have a nutritionist around you who can help you at all times, for which you can also visit Healthsoul if you wish to find a registered nutritionist for your hair care.