Find out which of your chakras is out of balance and restore healing in your life.

The Root Chakra: Muladhara Chakra
Feel grounded and safe by opening the Root Chakra.

Do you obsess about money and live in fear of not having enough to pay for the basics like rent and food? Do you have issues relying on others and believe that you can only trust yourself? Do you have an unstable relationship with your family?

All of these signs indicate a need to balance your Root Chakra. Located at the base of the spine, the Root Chakra relates to our most basic needs like security, safety, family, and home. When in balance, we feel grounded and safe. When out of balance, we feel anxious, insecure, and vulnerable.

How to Balance the Root Chakra

Repeat affirmations that relate to home, stability, and safety.
Burn earthy incense like sandalwood or rosewood.
Practice grounding yoga postures like mountain, goddess, or warrior.
Reconnect with the earth by going out in nature.

Read more about how to heal the Root Chakra.

The Sacral Chakra: Svadhisthana Chakra
Flow with the rhythms of life by opening the Sacral Chakra.

Do you have difficulty expressing your emotions and desires? Conversely, do you feel emotionally reactive and surrounded by drama? Do you feel sexually closed off? Do you struggle with compulsive behaviors? All of these symptoms point to an unbalanced sacral chakra.

Located in the lower abdomen below the tailbone, the Sacral Chakra relates to emotional and sexual energy in the body and our ability to flow with change. An imbalance leads to addictive/compulsive behaviors, sexual dysfunction, fear of change, and emotional instability.

How to Balance the Sacral Chakra

Repeat affirmations about sensuality and creativity.
Burn cleansing incense or candles like eucalyptus, chamomile, and spearmint.
Practice yoga postures like squat, happy baby, and bound angle.
Reconnect with water

Read more about how to heal the Sacral Chakra.

The Solar Plexus Chakra: Manipura Chakra
Realize your personal power by opening the Solar Plexus Chakra
 
Do you feel insecure? Do you constantly seek approval from others? On the other hand, do you try to control and manipulate people?
 
All of these signs indicate a need to balance your Solar Plexus Chakra. Located in the abdomen, the Solar Plexus Chakra provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. When out of balance, you may struggle with low self-esteem, making decisions, and control issues.
 
How to Balance the Solar Plexus Chakra

Repeat affirmations relating to personal power.
Burn fiery incense like ginger and cinnamon.
Practice empowering yoga postures like warrior.
Heal from the past through therapy or support from friends
 
Read more about how to heal the Solar Plexus Chakra.

The Heart Chakra: Anahata Chakra
Let love in by opening the Heart Chakra
 
Do you struggle with giving and receiving love? Do you find it difficult to connect with others? Do you feel out of balance in relationships, either by being too distant or too needy? Do you struggle with social anxiety?
 
All of these signs indicate a need to balance your Heart Chakra. Located in the chest, the Heart Chakra controls the flow of love and compassion. When in balance, we feel love, compassion, and forgiveness. When out of balance, we feel unworthy, co-dependent, and resentful.
 
How to Balance the Heart Chakra
 
Repeat affirmations about love.
Burn incense like rose and lavender that awaken love and forgiveness
Practice yoga postures that open the heart like cobra, upward facing dog, and camel.
Let go of past grudges and give love to those around you.
 
Read more about how to heal the Heart Chakra.

The Throat Chakra: Vishuddha Chakra
Express your inner truth by opening the Throat Chakra
 
Do you have difficulty expressing yourself openly and honestly? Do you struggle with miscommunication? Do you feel anxious during conversations?
 
All of these signs indicate a need to balance your Throat Chakra. The Throat Chakra controls communication and the ability to understand and speak your inner truth. When out of balance, one has difficulty staying true to themselves and expressing needs, desires, and opinions with themselves and others.
 
How to Balance the Throat Chakra
 
Repeat affirmations about authenticity.
Burn ether incense like jasmine, sage, and cypress
Practice yoga postures that activate the throat like fish pose or shoulder stand.
Connect to your inner truth through meditation.
 
Read more about how to heal the Throat Chakra.

The Third Eye Chakra: Ajna Chakra
Trust your intuition by opening the Third Eye Chakra.
 
Do you have trouble making important decisions? Do you feel disconnected from your intuition? Do you find it difficult to keep an open mind? 
 
All of these signs indicate a need to balance your Third Eye Chakra. Located between the eyebrows in "your mind's eye", The Third Eye Chakra controls your ability to follow your intuition, make good decisions, and protect yourself against harm.
 
How to Balance the Third Eye Chakra
 
Repeat affirmations about intuition.
Burn powerful incense like palo santo that activate psychic energies. 
Practice yoga postures like forward bend, child’s pose, and humble warrior.
Connect with your inner self through mindful breathing.
 
Read more about how to heal the Third Eye Chakra.

The Crown Chakra: Sahaswara Chakra
Connect to your higher self by opening the Crown Chakra.
 
Do you feel overly concerned with material things? Do you seek deeper meaning in life? Do you suffer from a lack of purpose? Do you feel spiritually disconnected?
 
A lack of spiritual connection points to an unbalanced Crown Chakra. Located at the crown of the head, the Crown Chakra relates to cosmic energy and a connection to the realm of the divine and higher self. When out of balance, happiness depends heavily on external conditions. You may also experience existential depression, narrow mindedness, or excessive egoism. 
 
How to Balance the Crown Chakra
 
Repeat affirmations about enlightenment and spiritual connection.
Burn enlightening aromas like myrrh, camphor, and frankincense. 
Practice meditative poses include lotus or half-lotus, savasana, and tree pose.
Connect with spirituality and your inner self through meditation.
 
Read more about how to heal the Crown Chakra.