What Health Style Fits You?
What Health Style Fits You?
How do you stay healthy?
How do you stay healthy?
What do you usually eat for breakfast?
How often do you exercise?
What do you do when you're stressed?
How often do you prepare a homemade meal?
Where do you most often buy your groceries?
Have you ever meditated?
Pick a beverage.
Pick a weekend activity.
While browsing the web, you're mostly likely to be on...
What's your ideal first date?
What's the first thing you do when you wake up?
You are what you eat.
You are what you eat.
To you, being healthy means eating right. You approach every meal as a way to nourish your body and know exactly what to look for when reading nutrition labels. You stick to organic, local and natural foods and are on a constant hunt for new, wholesome recipes. You feel your best after enjoying a home-cooked, nutritious meal.
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Your body is your temple.
Your body is your temple.
To you, being healthy means keeping your body in shape. You try to exercise as often as you can and your day isn't complete unless you've sweated. You know your way around the gym like it's your second home and expertly switch between cardio, weights, and stretching. You feel your best after a tough workout.
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You believe in being in the here and now.
You believe in being in the here and now.
To you, being healthy means staying mindful and being present. You believe the key to a healthy life is a healthy mind, which is why you practice meditation and mindful breathing. You strive to stay positive by being grateful for what you have and the people around you. You're always up for a silent meditation retreat or trying a new yoga style.
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