5 tips for healthier habits this autumn

Workplaces can be a snacker's paradise, so keep fruit, dried fruit and nuts to hand to help avoid temptation!

After enjoying the warm summer evenings, nights in with a good book, or even a good friend, are replenishing.

A 'technology-free bedroom' is an amazing way to switch off, calm your mind, and have a better night's sleep.

That spring clean is a distant memory. Have an autumn clearout - a decluttered house means a decluttered mind!

Take advantage of the new season with a brisk lunchtime walk for a little exercise and to clear your mind.