Pick a Food and We'll Tell You How Much Weight You Can Lose

People who ate nuts experienced a 62% greater reduction in weight and BMI in 24 weeks that those that didn't consume any.

One study printed in the journal "Metabolism" found that eating half a grapefruit before meals for 6 weeks can shrink your waist by up to an inch!

One study found that people who sniffed peppermint every two hours lost an average of 5 pounds in one month!

People who combine a daily habit of 4-5 cups of green tea each day with a 25-minute of cardio lose an average of two more pounds than other dieters.

One study found that eating five servings of cod per week for eight weeks resulted in an extra 3.8 pounds lost than those who didn't eat fish.

A 12-week study by the University of Michigan found that a diet with antioxidant-rich tart cherries showed a 9% belly fat reduction.

A study in the "Chinese Journal of Integrative Medicine" found that people who regularly sipped oolong tea lost one pound per week.

After 12 weeks, people who incorporated probiotic foods into their diet lost an average of 9.7 pounds.

People who consumed 3 tablespoons of avocado oil daily lost up to 20% of their belly in a year, according to a Penn State University study.