Have you been feeling tired, lethargic, or just plain exhausted lately, and you can't pinpoint the reason why? Well, have you taken a close look at your diet?
If you're scratching your head thinking that you know better than to give into that craving for some deliciously salted fries or donuts dripping with sugar that seem to call your name, you'd be surprised to know that these aren't the only perpetrators. Yes, some of the real culprits could be masquerading as healthy options -- or, at the very least, not-so-terrible sounding options -- that can actually be contributing to your fatigue.
Fueling your body, no matter how well-intentioned with the wrong foods, can have serious consequences on your energy and productivity. So if you want to avoid feeling like a zombie most times, here are 5 foods you need to say goodbye to.
