ENGLISH
ABOUT

7 Exercises To Do In The Comfort Of Your Own Home!

After doing 3 sets of these exercises everyday for 8 weeks, you will feel stronger physically and mentally.

Emma
Created by Emma (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Jun 29, 2016
1

Plank

Hold a perfect plank for a minimum of 30 seconds each set. Make sure to breath in and out of the nose.

Demo: http://bit.ly/28XoWFj

2

Stomach Crunch

Try do 30 crunches each set. Cross your arms over your chest or put them behind your head to avoid using them as momentum.

Demo: http://bit.ly/291Y6YX

3

Leg Lifts

Try your best to do 10 of these in every set. When moving your legs down, do not let your feet touch the floor!

Demo: http://bit.ly/1pDZI28

4

Push Up

Do 15 Push Ups each set if not more. Try to make your chest touch the floor!

Demo: http://bit.ly/294i8Dw

5

Squat

Try do 15 Squats each set, make sure to keep your back straight. Demo: http://bit.ly/1AdIDje

6

Jumping Lunge

This exercise will definetly work your thighs if done correctly. Try do alteast 10 every set. Demo: http://bit.ly/UJevtg

7

Single Leg Dead Lift

This exercise can be done with or without a weight. Feel the burn in your thigh; try do this 10 times on each leg.

Demo: http://bit.ly/298jf8e

These are 10 of the World CRAZIEST Ice Cream Flavors
Created by Tal Garner
On Nov 18, 2021