This Man Lost An Amazing 196 Pounds And Celebrated In The Best Way Possible

Charles Pask is #fitspo goals!

Created by Ellen Evans (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.

On Aug 16, 2017

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Charles Pask, who lives in England, has dealt with being overweight for much of his life.

He weighed over 450 pounds, and hadn't been able to take a bath in over 20 years... because he couldn't physically fit in the tub.

It wasn't until 2016 that Charles, who was wearing size 8XL shirts and 66" waist jeans, decided to finally do something about his weight.

Charles was also having difficulty fitting into airplane seats.

But one thing really changed his mind.

‘I had wanted to do something about my weight for many years but I was lazy and I was getting away with it health wise. I woke up one night and when I stood up I heard a crunching sound in my knees..."

Charles Pask

It turns out Charles' extra weight had given him a condition called crepitus.

So, Charles took action by starting himself on a regular, healthy meal plan...

...and after he spent 15 months adhering to his new, healthier lifestyle...

Charles managed to drop a whopping 196 pounds! He's six clothing sizes smaller, and has dropped an amazing 22 inches from his waist. Here his is now, posing with one of his shirts from his heaviest days:

And to celebrate his new, healthy weight, Charles did something he hasn't done in over 20 years–take a bath!

Charles hopes to inspire other people battling similar weight issues.

‘My hope is to reach as many people as possible and help them to be happier and healthier just as I have had others inspire me."

Charles Pask

Do you think you'd be able to stick to a healthier lifestyle plan like Charles has?

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Did Charles' weight loss journey inspire you? Share this with everyone you know, because it's never too early or late to start being healthy!

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