What's Your Food Personality?

Emotional eaters celebrate with food when they’re happy. They also use food as a crutch when they’re upset. They tend to eat when they’re stressed or worried, and struggle to stay in control. Find out how to break the cycle here: http://rach.tv/2dZowkU

This type of eater is a food lover and happy eater! They struggle with portion control and prefer a large variety of healthy foods. They’re aware they’re eating more than they should, but it’s hard to stop. They also tend to overeat due to external cues, and even in social situations like parties (think taking more than one slice of birthday cake at an office party or reacting to commercials for savory foods). Find out how to break the cycle here: http://rach.tv/2dZowkU

This category includes picky eaters! They avoid certain foods, entire food categories, and specific ingredients (think sugar or carbs). These eaters aren’t necessarily counting calories; it’s about avoiding certain foods for a variety of reasons. A restrained eater could live with very few food choices they deem acceptable, yet still overeat those foods. Find out how to break the cycle here: http://rach.tv/2dZowkU