What Can You Eat Based On Your Workout?
Click to see what the caloric equivalence of your workout is in food!
Zumba for 1 hour
1 bowl of Ramen
1 hour of Barre
2 bananas
Yoga for 1 hour
1/2 a plate of spaghetti & marinara sauce
Kickboxing for 1 hour
3 slices of pepperoni pizza
1 hour of fast-paced walking
Less than a medium order of fries
Pilates for 1 hour
1 fried chicken drumstick
Swimming freestyle for 1 hour
2 and a half chocolate donuts
1 hour of running 6 miles/hour
1 hour of spin class
2 and a half slices of cake
