7 Tips on How to Quickly Eradicate Anxiety

Since I can remember, I’ve been living in bad circumstances. After each fight my parents had, I was experiencing unbearable stomach pain… and the fights happened every day. They started taking me to doctors, who assumed it was ulcer or bacteria. It was neither of those, so they just recommended mint tea. “She has a sensitive stomach, that’s all.”
When I was 17 years old, I went through the first big crisis. More doctors. Maybe it’s the gallbladder. Maybe it’s the kidneys… While waiting for the results, they gave me antibiotics. You’re guessing, right? Nothing physical.
After years of suffering, this was the first time for me to see a psychiatrist. He gave me Xanax and told me that nothing was wrong with me. These pills made me incapable to function, so I gave up on them after a short time. I never went back to that psychiatrist. At that time I worked for Rush My Essay as a marketer and loved my job, but I cannot feel complete and whole.

When I was 24, I had an anxiety episode so bad that I still can’t believe I lived through it.
That’s when I went to another psychiatrist – the one I owe my life to. We tried another therapy. He gave me his number and told me to call whenever I felt bad. He knew how to ask the right questions and encouraged me to get better. He also gave ma a life-changing advice: sign up for yoga.
He also encouraged me to find a job. With my situation, I thought I was incapable of working.
Here I am now. Doing yoga every day. Working for Rush My Essay and loving my job. Making new friends and loving more by the day.

Now that I shared my background, let me tell you the worst part of suffering from anxiety and panic disorders: no one ever understood what it was like.
But here, we have an online community that understands. We can support each other. It’s possible to eradicate anxiety; we just need the right approach. From my own experience, I can share 7 things that helped.

We have to seek help. A good psychiatrist knows how to handle these conditions. I learned an important lesson: if I don’t like the psychiatrist, I should look for another one. If one treatment doesn’t work, they should try another one.
Only a professional who understand what’s going on inside our minds and bodies can help. I appreciate the “meditate instead of medicate” approach and I applaud people who overcome anxiety without taking pills. But I don’t support suffering when the medicate part is absolutely necessary.

I didn’t love myself when I was going through the worst periods of my life. I didn’t even like myself. That triggered even more horrific panic attacks.
Haircuts, manicures and massages don’t even come to mind during these episodes. However, that’s exactly what we should do. I found that pampering myself up made me feel a whole lot better. It may not work for everyone, but why not try?

My anxiety was accompanied with an eating disorder. I could not eat. Anything. Even water made me throw up.
When I got a bit better, I started drinking too much soda, eating too much sugar, and drinking too much coffee. That pushed me to another bottom. It took a while for me to understand how food affected my wellbeing. I switched the morning coffee for green juice, and I eliminated sugar once and for all. It took a lot of willpower. But I did it, and it’s something I’m proud of. Healthy eating makes me feel a whole lot better. 

My therapist taught me an important breathing technique to practice during and after anxiety and panic attacks. “Control the breath. Be aware of it. Feel how you’re getting calmer and calmer with each exhale. You’re inhaling light, you’re exhaling stress.”
When our minds get hectic and we recognize that moment, breathing can calm things down. It’s the simplest, yet the most effective remedy of all. 

It’s not a myth; meditation is powerful. It was hard for me at first. It put me face-to-face with my mind. With a distorted mind, that is. However, I found a great teacher who guided me through each meditation and helped me impose control over my own mind.
I recommend guided meditation, since doing this alone can scare you off. 

“Walk in nature. Climb mountains. Don’t skip the summer vacation!” – That’s part of each New Year’s resolution for me.
Anxiety isolates us from the outside world. It makes us unwilling to do anything. It takes huge efforts to go outside. But we gotta do it! Mountains and oceans are magical. The world is magical, and we’re part of it. That realization makes a huge difference to the way we feel.

Finally, the thing that helped me deal with anxiety quickly. I started feeling better after the very first class. Again, I highly recommend visiting a studio instead of doing this at home. I tried it at home and I immediately decided it wasn’t for me. Since my therapist insisted, I went to a studio. It made a real difference. It was a beginner’s class that took things slowly.

Anxiety may be part of our lives. It’s a routless companion. But we can face it. We can overcome it. And that makes us superheroes!