The STOP Practice Quiz
The STOP Practice Quiz
STOP is an acronym for practical ways to find focus, calm, and joy from morning to evening from "The Mindful Day" by Laurie J. Cameron. Do you know what it stands for?
STOP is an acronym for practical ways to find focus, calm, and joy from morning to evening from "The Mindful Day" by Laurie J. Cameron. Do you know what it stands for?
Do you know what the O stands for?
Observe your direct experience in this moment. Investigate what you’re experiencing with your body (do you notice physiological sensations like your heart beating rapidly?), your emotions (can you name what you are feeling?), and your thoughts (what are you believing about whatever is going on? Could biases or filters be generating stories?). This line of questioning is called self-inquiry and helps you tap into personal insights and truth.
Lastly, what does the P stand for?
Proceed with kindness. If this is a challenging moment, what would a wise action be? Would calling a friend, taking a walk, or a self-nurturing gesture like placing a hand on your heart help soothe you? If you’re with another person, can you access compassion for yourself and him or her by asking, What would be of service here?