Nutrition Consultant Can Calm Your Anxious Mind

Anxiety is a very common ailment. Most people in the world are victims of anxiety and it is more usual than ever. Today, anxiety has become such a big problem that people of every age, even children are its victims.

What anxiety really is? Most people think that it is stress but, it is much more than stress. Stress is the physical response of the body in a moment of the situation, anxiety is different and the physical response is continued even after the situation is over. The physical responses might include excessive sweating or trembling, high blood pressure, chest pain, headache, insomnia, dizziness, nausea, constipation or/and diarrhea, indigestion, muscle tension, or even rashes which looks like allergies. There can be many other physical manifestations and in the longer term, might harm one’s body very much.

A nutrition consultant can be consulted if someone is willing to overcome anxiety disorder. The nutrition consultant will suggest a balanced and healthy diet which will calm your anxious mind. Here some of the foods are mentioned which will be suggested by a consultant and have the capacity to calm the nerves.

Foods Rich in Vitamin B

Most of the foods rich in B vitamins have the power to help in calming the mood and anxiety. Some of the great choices are:

• Green leafy vegetables like collard greens, spinach, chard, kale, etc.

• Citrus Fruits

• Avocado

• Lentils, peas, beans

• Cruciferous vegetables like cauliflower, broccoli, Brussel sprouts

• Bananas

• Beets

Foods Rich in Omega-3 Fatty Acids

It is a widely known fact that Omega 3’s (EPA and DHA) are very advantageous for the human brain and can do wonders when it is about enhancing one’s mood. Some examples of such foods are:

• Plant sources rich in EPA and DHA include hemp hearts, flax seeds, walnuts, chia seeds

• Seafood such as mackerel, wild caught salmons, sardines, anchovies, and herring.

• Fish oil supplements of high-quality.

Fermented Foods

Many studies have proved that gut microbes in a human body talk to the brain. Therefore, it is important to support a stimulating gut environment for a better mental health. Fermented foods are beneficial in this situation and some of the important fermented foods beneficial for the human body are:

• Cultured dairy items like yogurt, buttermilk, kefir, and cultured butter.

• Kimchi

• Sauerkraut

• Pickled vegetables and pickles

• Kombucha

• Tempeh

• Natto

• Miso

Foods Rich in Antioxidants

Inflammation puts stress on the brain. Inflammation can be controlled with antioxidants, especially anthocyanins as they help the body to produce more amount of dopamine. Some foods which are a great source of antioxidants are:

• Anthocyanins like Cherries, blueberries, blackberries, grapes

• Vitamin C rich foods like Kiwis, oranges, pineapple, strawberries, mango

• Other foods like goji berries, spices (especially turmeric), herbs, dark chocolate

Besides all these foods, it is very important that the fluid level of your body is properly maintained as anxiety increases in a dehydrated body. Although water is best, some teas can also calm the body.

Conclusion

A nutrition consultant from Betame.com.auhelps in overcoming anxiety by doing some changes in diet. These changes are of course an addition of nutritious foods in one’s diet. These foods further helm to calm your anxious mind.

This content has been written by an expert associated with Nutritionist Near Me known to offer excellent academic assistance on Nutrition Consultant.