Do Your Nails Have These White Marks On Them? This Is What They Mean!

Throughout our lives our nails take a good beating! You might notice milky white spots appear under your nails. They don't hurt and they're usually harmless. The medical term is called leukonychia and the main type of cause of it is some type of injury to your nail matrix that occurs when your nails grow.
Alternatively they might be a result of a mild infection or allergies.
The only time you should worry is when they appear on every single nail and you haven't injured them in the past.

If you have softer nails you should avoid biting them, using them to cut things or applying any weight on them!

Try avoiding acrylics if you use them. Make sure when you're applying products to your nails that they are not to harsh for you. And try to get regular manicures if possible. Massaging the cuticle beds and moisturising them. your nails need a routine, so just like you change your make up, beauty and hair routine you should also change your nail routine.
Nails can react negatively to certain polishes and products.

In order to keep your nails strong you need to have a healthy diet. Make sure you eat a lot of wholegrain, fruits, veg, lean meats and a low dairy diet. Stay away from processed foods.

Here's a quick video explaining how to prevent these white spots!