8 Signs That Everything Is Good With Your Health
8 Signs That Everything Is Good With Your Health
It’s time to stop comparing yourself with others and worrying that you do not look as attractive as Beyoncé. All that you need for a happy life is a healthy body and a calm mind. To avoid worrying that you still have not achieved results in the gym, we offer you a small checklist that will show that you are already in great shape.
It’s time to stop comparing yourself with others and worrying that you do not look as attractive as Beyoncé. All that you need for a happy life is a healthy body and a calm mind. To avoid worrying that you still have not achieved results in the gym, we offer you a small checklist that will show that you are already in great shape.
1. Your Hair and Nails Look Perfect
Healthy hair can be distinguished by such signs as the absence of split ends, healthy shine and elasticity. If the hair looks dry and lifeless then instead of going to the stylist it is better to think about nutritious oils and vitamins. Maintaining healthy nails is much more difficult but if they do not break, peel, and the nail plate is smooth and flesh-beige, then you can be calm.
2. The Sclera Is Not Inflamed
Healthy eyes can be distinguished by the bright white color of the sclera. Due to overstrain on the sclera, bright red capillaries can appear and changes in the environment can cause inflammation. Other changes in color indicate problems with internal organs. But do not forget about how your eyelids and skin around your eyes look. Dryness, peeling, and redness can be a symptom of an allergy or infection.
3. Your BMI is normal
Body mass index is an indicator of the ratio of weight to height displaying not only the amount of fat in the body but also the risk of developing heart disease or diabetes. To stay healthy, it is important to control the level of BMI and keep it between 18.5 and 24.9 points. You can calculate your indicator with a simple formula:
BMI = body weight in kilograms / (height in meters x height in meters).
4. You Have a Balanced Weight and Healthy Spine
Weight best of all reflects a state of your health. It is important to strike a balance between height and weight, and not just chase a dream figure. This also includes the state of your spine, posture, and bone health. If you notice that sometimes you lose balance, you should take tests and find out if there are problems in the spinal cord.
5. Proper Sleep
You can easily fall asleep within 20 minutes after the head touched the pillow and you spend 8 hours sleeping and don’t wake up in the middle of the night feeling anxious. If this is about you, then everything is fine with your sleep regime.
6. You Can Withstand a Simple Workout
To make sure that everything is good with your body, it is enough to do a 15-minute endurance training. Some researchers advise trying a 10-minute aerobic session. You can do 10 push-ups, a minute sprint, and 10 full burpees. If you can do all this without fear of cardiac arrest, you can go further and try more advanced fitness.
7. Your Pressure Is Normal
When the arterial system functions normally then all parts of the body receive oxygen in sufficient quantities. If you don’t experience numbness, muscle cramps, and headaches and don’t need stimulants like coffee in the morning, your blood pressure is most likely normal. Another important indicator is the emotional state during the day. Changes in mood, low concentration, and fast fatigue indicate stress or problems with hormones.
8. Your Teeth Are Healthy
It is the teeth that signal the trouble in the body. Long-term observation of patients shows that each tooth is responsible for a separate area of your body. Plaque and stones can help the doctor indicate the endocrine system disease. What happens in the stomach and intestines can be judged not only by the teeth but also by the state of the gums. Visit your family dentist regularly to determine in time all possible diseases.