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Quiz: Have You Been Working Out Too Much?

Have you ever felt simply too unmotivated to work out just because you’re still too sore from a workout two days ago, or perhaps your lack to determination comes from sleepless nights and the feeling of an oncoming flu? Don’t be surprised if we say this, but you could be working out too much! We’ve devised a short quiz to help you figure out if you’re pushing yourself beyond what your body can tolerate and hopefully you can begin to treat yourself to some much-needed TLC!

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On Feb 28, 2017

How often do you work out on average, per week?

How many hours per night do you sleep?

When do you feel the most likely in need of a pick-me-up during the day?

Do you feel blue or easily agitated often?

What are your snacking habits like?

Do you always push yourself till fatigue when working out?

How many times a year do you fall sick?

Do you "live to eat" or "eat to live"?

You’re not working out enough

You’re not working out enough

You’re off to a good start, but could be more active

You’re off to a good start, but could be more active

You’re a seasoned fitness fanatic who knows the importance of balance

You’re a seasoned fitness fanatic who knows the importance of balance

You might want to dial it down a notch before reaching exhaustion

You might want to dial it down a notch before reaching exhaustion
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